The fat on the arm is burning. 2, change the habit of watching TV, many girls like to lie down or nest on the sofa to watch TV. For your slimming plan, you might as well stand and watch TV, use advertising time to do some simple thin-arm exercises, hold your chest and abdomen, bend your elbows to your chest, with your left palm down and your palm up, and buckle each other to pull each other out.