Most people's fitness bottleneck appears in the early stage of fitness. When the body never exercises, it will consume more energy because of sudden exercise, thus causing the phenomenon of rapid weight loss.

The reason for the bottleneck is that I don't want to compromise with my mouth, but I just want to lose weight through exercise, which is completely impossible. Unless there is a lot of exercise, there is a foundation for professional athletes.

Therefore, for the fitness bottleneck, we can break through from two aspects:

First, diet, by adjusting the diet structure to achieve the purpose of slimming.

Eat more white meat to supplement high-quality protein, and don't eat red meat, especially pork. Breakfast and lunch can be eaten according to the normal amount, but the intake of carbohydrates such as rice noodles and steamed bread is reduced; Eat less at dinner, try to use boiled vegetables instead, add salt, soy sauce, etc.

The second is to adjust the training mode and rhythm, and strengthen the quantity and degree.

Make it a little harder within your tolerance. After a period of time, the body will adapt to the rhythm of its own training, and the rhythm of fitness will slow down, so it is necessary to break its adaptation mode. Let the muscle not adapt, in order to promote its better growth.

I hope everyone can break through their own bottleneck and reach their ideal state.