What should I pay attention to just after the natural delivery? It is a happy and long day to conceive in October and give birth to a child. It is very important for a woman to have a confinement after giving birth. After all, having a baby is tiring and harmful to your health. Look at what should be paid attention to just after the natural delivery.
What should I pay attention to just after giving birth? 1 1 postpartum observation
Maternal women are most prone to postpartum hemorrhage within two hours after delivery, so postpartum observation is still needed in the delivery room. After two hours of observation in the delivery room, both the mother and the child have reached the baby-friendly area, and the mother herself will continue to observe. Because at this time, uterine inertia can also cause postpartum hemorrhage.
2. Avoid catching a cold and have more rest.
It is said that the parturient is afraid of the wind, and the parturient should pay attention to keep warm and keep the room at a constant temperature during confinement. Avoid cold water during confinement, especially in late autumn, add clothes in time, and try to wear long-sleeved shirts and trousers. If you catch a cold during confinement, it will affect the physical recovery of the parturient, and it is easy to suffer from various diseases such as rheumatism. In addition, the delivery process exhausted the physical strength of the parturient, and the most important thing on the first day was to rest to ensure the recovery of physical strength. Nowadays, many mothers and babies live in the same room. When the baby is with his mother, he should feed and change the baby's diaper every 3-4 hours. As soon as the baby cries, the mother has no time to sleep, so she has to fight for time to rest.
3. As soon as possible after delivery.
Pregnant women should drink plenty of water and urinate for the first time as soon as possible. Because in the process of production, the fetal head will press the bladder and urethra, which will help the recovery of bladder function and hold the urine for too long. Overfilling of bladder will affect uterine contraction and lead to postpartum hemorrhage.
4. Pay attention to hygiene and cleanliness
Postpartum sweating is more, sleeping and waking up are more, sometimes underwear can be soaked, and often it will improve itself within a few days. This is a normal physiological phenomenon, not a sign of physical weakness. Qin Ying, a parturient, should change underwear and sheets, and the room should be ventilated. If fresh air is not allowed to enter the room, lying-in women in dirty rooms will increase the chance of respiratory tract infection. Pay attention to the nursing of perineum just after delivery and wash it with warm water after defecation.
5. Breastfeeding can promote milk secretion.
The brain sends a signal to increase milk secretion, so it is necessary to breastfeed as soon as possible to form a nerve reflex and increase milk secretion. Mom can also eat more foods that increase milk secretion, such as peanuts, pig's trotters, fish soup and so on.
6. Eat more vegetables to avoid constipation.
You can eat some stomach-nourishing porridge after delivery, such as rice yam porridge, millet porridge, brown sugar millet porridge and so on. And you can also eat some bone soup foods, such as crucian carp soup, sparerib soup, old hen soup, eggs, milk, bean products and other high-quality protein foods, so as to achieve a reasonable mix of meat and vegetables and balanced nutrition. If the parturient does not touch the fruits and vegetables, it is prone to intestinal dryness and constipation. Eating more vegetables and fruits rich in dietary fiber is very beneficial to prevent postpartum constipation.
7. Colostrum should not be wasted
Generally speaking, after the child is born, the mother has a small amount of thick, yellowish milk on the first day, which is colostrum. Colostrum contains a lot of antibodies to protect the baby from bacteria, so it is necessary to feed the baby colostrum as much as possible to reduce the occurrence of neonatal diseases, which is irreplaceable by all milk powder.
8. Observe postpartum lochia
After giving birth to a baby, with the decidua of the uterus, especially the decidua attached to the placenta, the tissue containing blood and necrotic decidua is discharged through the vagina, which is called lochia. The duration of lochia varies from person to person, averaging about 2 1 day. The short duration may be only 14 days, and the long duration may be as long as 6 weeks. If postpartum lochia is repeated or endless, the parturient must go to the hospital in time and be treated in time under the guidance of a doctor.
9. Avoid premature sex.
During confinement, women must avoid sexual life, because during confinement, the mother's vulva and uterus are in recovery. Mothers should have a postpartum check-up 42 days after delivery and get the doctor's permission before they can start having sex. And once you have sex, you must pay attention to contraception to avoid pregnancy again.
10, keep a good mood.
Smiling, ten years old, keeping a good mood is conducive to physical recovery. Maintaining a happy mood and emotional stability during confinement is conducive to the recovery of the body and can better promote the healing of wounds. At the same time, a reasonable diet is also important. A healthy diet combined with a happy mood will accelerate postpartum recovery.
What should I pay attention to just after giving birth to a child? Breastfeeding is the best nutrition for babies. It not only contains immune substances, but also saves money and milk powder. This is a big expense. At this time, breastfeeding is also skillful, and many novice mothers don't understand it. So what are the breastfeeding skills?
1, the correct step
Touch the baby's lips first, let the baby open his mouth, then hold the baby on his chest and put the whole milk in his mouth, while the baby's abdomen is facing his own abdomen; Then, after the baby starts sucking, gently pull the baby out a little. This is because straightening the mammary duct is more conducive to breastfeeding and can also prevent the baby from being deprived of oxygen.
2. Milk sterilization at low temperature for a long time.
Cradle method is a simple and easy-to-learn posture. Most novice mothers choose this posture to hold their baby, which makes it easy for the baby to cling to the mother's body without danger. Football hug can be used to observe whether the baby is holding the milk correctly, which is more comfortable for the parturient who has cesarean section, and will not cause unnecessary pain when touching the wound. The baby with larger breasts is more suitable. Cross-cradle method can support the neck and back, and is generally used for premature babies or babies with difficulty in holding milk.
How to sit on the moon without getting fat
During pregnancy, women gain weight faster because they have to bear the baby's needs and consume more nutrition. After childbirth, women are often troubled by being overweight. Then, how can I not continue to gain weight after confinement?
1, women can control their weight through breastfeeding. Because women store too much fat during pregnancy, through breastfeeding, fat can be transformed into nutrition and passed on to children, thus reducing the amount of fat in women.
2. Women need supplements when they are confinement, but they can't. Don't blindly supplement high-calorie foods and eat more foods rich in vitamins. At the same time, we should eat more fruits and foods with high fiber content, which can not only prevent constipation, but also play a role in slimming.
3, women who are confined to the moon, don't always lie still, do some appropriate exercise when the body allows, which can effectively prevent fat accumulation.
As long as women follow the above principles, they will be able to control their weight, will not continue to gain weight, and may lose weight.
What should I pay attention to just after delivery? 3 what should I pay attention to when sitting on the moon?
First of all, after giving birth to a child, our bodies were badly hurt and the wounds did not heal. So try to walk less and stay in bed more, so that your body can get a good rest and recovery.
If possible, breastfeeding as much as possible can also help the body recover, which is also good for the baby and the baby's resistance will be strengthened.
Eat something digestible, and some foods that help to heal wounds and increase breast milk. Such as carp, trotters and chickens. You can't eat cold food, but you can also eat noodles. A lot of calcium in eggs is also a food that can be eaten regularly in the month. It is best to let the fruit out of the water and heat it before eating. Frozen things are absolutely not allowed to eat. Don't eat too much at once. It's bad for your stomach. It is better to eat less and eat more.
It is best to eat some red pond soaked in water to help drain lochia. Stay in bed more, and occasionally you can come down for a walk, but you can't walk too much or sit for a long time, which is bad for your waist.
If you comb your hair, you can use your hands instead, because the comb will hurt your scalp, and you must wash your face and feet with hot water, so that your feet will not hurt in the future. After giving birth, your child is very sensitive to cold water. Try not to play with mobile phones and watch TV, which is very harmful to your eyes. Bear with yourself, it's really boring. Just Doby, baby.
Be sure to keep a happy mood and don't think about unhappy things. If you are in a good mood, it is best for your health. If you are sad or angry, it will also affect the milk quantity, even if you are happy for the baby. It's only a month to be confined. Will you be afraid for another month after ten months? Listen to your elders as much as possible, right or wrong, but it doesn't hurt anyway, does it? I hope all mothers can have a good health.