Excessive dieting will endanger human health, cause physical weakness, cause hair loss, do great harm to the heart, reduce intelligence to a certain extent, and even induce gallstones. So dieting must be resolutely resisted! It is recommended to pay more attention to diet and exercise, and recommend some to you!

Cucumber 1 cucumber can be eaten together with starchy foods such as rice, which can effectively inhibit the conversion of sugar from starch to fat. Cucumber can be eaten with meat before or during meals, which can prevent getting angry, help digestion of the stomach, help bring excess fat out of the body and enhance satiety.

Remember to stay away from carbonated drinks, drinking carbonated drinks will make blood sugar rise rapidly, which will easily turn into fat, resulting in increased blood lipids and fat accumulation.

Low-intensity exercise, recommend a website /od/youdongss/

However, I personally still don't support losing weight. It is better to let nature take its course!