Generally speaking, spinning is a better way to lose weight, because it can burn whole body fat and is beneficial to lose weight. However, when riding a bicycle, the knee joint friction is large and the exercise intensity is high, which is easy to form potential injuries. In addition, we should pay attention to a reasonable diet, do not eat greasy, high-salt and high-fat foods, supplement vitamins in time, eat more coarse grains and fiber-rich foods, and cooperate with exercise to lose weight healthily.

Spinning is a popular fitness exercise, which can make people feel excited and happy during the exercise. The weight loss effect of the treadmill is not very different from that of outdoor running, but it can make people feel relaxed at the speed set by the treadmill. Running on the treadmill will not be affected by the weather and air pollution. However, from the perspective of weight loss effect, under the same intensity, the fat burning effect of the treadmill is relatively good, but it does not mean that the treadmill must be used. Different sports modes have certain advantages and disadvantages. You can't choose the exercise to lose weight just by how many calories you consume, but you need to choose according to your own conditions, hobbies and weight loss needs.

Treadmill and spinning bike are aerobic exercise equipment mainly for lower limb exercise, which are mainly used for shaping, reducing fat and daily exercise, so the main design functions are similar. Which equipment to choose mainly depends on your exercise time and intensity.