Second, ten natural whitening methods
1, milk whitening
Prepare a small glass of fresh milk. You can also put fresh milk in the refrigerator in summer, which will be more comfortable. Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
2, aloe whitening
Prepare three-finger-wide and two-finger-long spotted aloe leaves, remove the thorns and wash them, then a cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder and a proper amount of flour (for thickening).
Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down.
After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.
3, tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.
Formula: half a tomato and proper amount of honey.
Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. Suggest doing1-twice a week.
Step 4 whiten vegetables
Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.
5, vinegar egg whitening
Take a fresh egg, wash and dry it, and soak it in 500 ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.
6. Honey protein film
Mix a fresh egg with a tablespoon of honey. Brush this membrane on your face with a clean soft brush before going to bed, during which you can carry out skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.
7, Chinese medicine whitening
Materials: Radix Angelicae Dahuricae, Radix Glycyrrhizae, Semen Persicae, Radix Angelicae Sinensis, mung bean powder, and Lignum Santali Albi.
Wash your face: add some water.
Apply to the face: add honey, milk and 1/4 protein, apply to the whole face (eyes and mouth are not enough, of course), dry and wash with water. 65438+ 0-2 times a week (not too many times, the skin can't stand it), which can be used for acne, black spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes * * *, which is cheap.
8. Angelica dahurica
Ingredients: 6 grams of Angelica dahurica, 1 egg yolk, 1 tablespoon honey, 1 tablespoon cucumber juice, 3 tablespoons olive oil.
Practice: First put Radix Angelicae Dahuricae powder into a bowl, add egg yolk and stir well. Then add honey and cucumber juice, stir well and apply it to your face. After about 20 minutes, rinse with water. After washing your face, apply olive oil to your face with a cotton pad for about 5 minutes. Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed. After the towel cools, take off the towel and cotton pad and wash your face.
9. Pearl powder whitening
Efficacy: the whitening effect is remarkable, and it has a good nourishing effect on the skin.
Practice: take 3 spoonfuls of pearl powder and a crushed vitamin E, and then mix it with purified water to make a paste. Apply the face and wash it with pure water after 20 minutes.
10, fresh fruit whitening
Efficacy: whitening and hydrating, very suitable for summer use.
Practice: Put peeled lemon, apple, banana, longan and other fresh fruits into the juicer for juicing. Take another raw egg, break it, drop the egg white, mix well and mash it into mud. Evenly apply to face and neck, and after 20 minutes, rinse with purified water.
Three or nine kinds of self-made whitening masks
1. Milk mask
Put about 30ML of fresh milk into a container and soak the mask paper. Apply a mask paper soaked in milk to your face. Lie on the sofa 15 ~ 20 minutes. Then take off the mask paper and wash your face with water.
The function is whitening. Pay attention to using fresh milk, not milk powder.
2. Red wine mask
Mix 20 ml of red wine, 2 tablespoons of honey and a little pearl powder, smear it on your face, and wash it with warm water after about 5 minutes.
Functional whitening.
3. Tofu mask
......& gt& gt
Question 2: What women eat is good for their skin. Eating more 10 kinds of fruits can whiten and beautify. Everyone wants to be beautiful and white. If the skin is good, you can powder it without makeup. Because of my love for fruit, I also found some good fruits and whitening tips that can really help whitening, and I hope to share them with readers who like fruit girls. Want to whiten, want to make the skin white and red, look tender and smooth, please eat the following whitening fruits! These fruits are rich in vitamin C, which can keep the skin fair and elastic and prevent wrinkles; Vitamin E can resist aging and oxidation, prevent skin pigmentation, eliminate black spots and chloasma, and make skin appear white and clean from the inside out. If you want to whiten your skin, please eat the following fruits and vegetables: Cherry Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic! Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much. Guava Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more. Tomatoes The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day. Summer fruits Other seasonal fruits, such as watermelons, grapes, pineapples, pears, peaches, etc., are also rich in vitamin C. More intake can make the skin tender, fair and flawless. Vegetables such as peas, soybean sprouts, wax gourd and green vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps to melt, and you don't have to worry about getting fat if you eat too much.
Question 3: What fresh dates are good for the skin and can whiten it?
It contains a lot of vitamin C and is an effective antioxidant, which can not only keep the skin elastic, but also inhibit and block the formation of melanin in the skin. There are many melanocytes in the skin, and the skin color is dark. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.
sweet potato
Contains a substance similar to estrogen and vitamin E, which can effectively keep skin tender and smooth and delay aging if eaten regularly; At the same time, it contains a lot of mucin, which can promote health, prevent fatigue and make people energetic. Sweet potato also contains a lot of cellulose, which can inhibit the conversion of sugar into fat and is an ideal diet food.
Livestock and poultry liver
Rich in vitamin A, it can lubricate and strengthen the skin, and prevent rough and scaly skin, dry eye, corneal ulcer and angular stomatitis.
cucumber
Known as "natural beauty food" abroad, regular consumption can make skin tender, slim, light and healthy. Cucumber is rich in malonic acid, which can prevent sugar in the body from being converted into fat and digest excess fat in the body.
apple
Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces.
Giant algae
Rich in iron, it can prevent iron deficiency anemia, make people rosy and beautiful, and prevent iron deficiency baldness; Rich in iodine, it can prevent and treat "thick neck", promote metabolism, accelerate the renewal of human tissues, and make people look young and refreshed.
fat
Fat is mainly distributed in girls' breasts and buttocks, which constitutes the unique curvaceous beauty of women, embodies the youthful vitality of modern women, and makes "women become more and more beautiful when they are eighteen years old". Subcutaneous fat can make skin smooth and wrinkle-free, elastic but not soft. Insufficient fat intake will make people's skin dry, rough and dull, giving people the feeling of aging before they get old.
wax gourd
It has always been considered as a good product for weight loss and beauty. "Compendium of Materia Medica" says that wax gourd "has good color, benefits qi and is not hungry, and long-term service can make the body fit and resist aging". Wax gourd contains trigonelline and propanol diacid, the former can accelerate human metabolism, and the latter can prevent sugar from transforming into fat, thus achieving the effect of losing weight.
fig
It contains 17 kinds of essential amino acids, among which the content of anti-fatigue aspartic acid is the highest, and it contains a superoxide dismutase, which has the effects of delaying aging and prolonging life: its roots, stems and leaves are decocted in water and washed outside, and it has the beauty effects of treating tinea, moles and freckles and lubricating skin.
onion
Rich in vitamin C and nicotinic acid, it can promote the absorption of oxygen in blood by epidermal cells, promote the formation of interstitial cells and enhance the regeneration ability of cells, thus keeping the skin fair, plump and smooth. In addition to regular consumption, you can also wash half an onion, soak in a bowl of water, and wash your face with this water before going to bed, which can achieve the effect of beauty.
Sankan
Contains vitamins, 10 amino acids, calcium, phosphorus, iron, copper and zinc, and has the effects of nourishing liver and kidney, nourishing yin and blood, blackening hair, improving eyesight, eliminating diseases and prolonging life. Silkworm can also improve the activity of enzymes in human body and delay cell aging.
oyster
Contains a substance called pantothenic acid, which can make hair thick, dark and shiny and prevent premature gray hair; It also contains copper and B vitamins, and can prevent premature graying and withering of hair.
Question 4: What porridge is good for the skin? Can you whiten it? How long will it take? Coix seed red bean porridge, Coix seed has the function of whitening and fine pores, while red beans can enrich blood and make the complexion rosy. But it is better to drink this porridge in summer. Oat milk porridge, whitening, high dietary fiber content, can also lose weight. In addition, pumpkin contains vitamin E, which can be cooked with yam.
Question 5: What can I eat to whiten my skin and make my skin better?
Question 6: What kind of tea do women often drink? It is good for skin and whitening, but green tea and flowers are good! ! There is no doubt that green tea can make women more beautiful! Because it is not only rich in vitamin C, but also contains flavonoids, which can enhance the antioxidant effect of vitamin C. This flavonoid is also the main component of propolis, a precious nutrient, so it can be said that it has a rare effect on keeping skin white and young. Rose: It can clear fire and moisten throat, and has the effects of removing spots, removing wrinkles and caring skin. It is the king of flowers and the most popular scented tea for women. Carnation: It can whiten skin, remove spots and wrinkles, and is a valuable scented tea in beauty beauty. Violet: It can not only clear fire and moisturize skin, but also replenish moisture to skin, enhance luster and prevent ultraviolet radiation. Peony flower: nourishing blood and softening the liver can make the blood full and the face rosy. Don't forget me: beauty and whitening, clearing fire and improving eyesight, especially eliminating freckles and acne. Lavender: a famous tea in Taiwan Province Province, it can remove acne and spots, reduce fire and soothe the nerves, whiten and tighten, and repair scars (it can remove bacteria, clear heat and cool blood, promote metabolism and promote scar healing). Yu Meiren: It can replenish qi and blood, moisten and blacken hair, and lose weight (it is a special slimming tea for ladies in the palace). Peach blossom: the flower of women, which can beauty beauty, regulate menstrual blood and lose weight. It is a kind of scented tea with the most efficacy (Yu Meiren and Taohua have better weight loss effect, obvious mechanism and no side effects).
Question 7: What can make tea and drink to whiten the skin? Beauty scented tea 1: Rose: clearing fire and moistening throat, which has the effects of removing spots, removing wrinkles and caring skin, and is the king of flowers. 2: Carnation: whitening skin, removing spots and removing wrinkles. 3: Red Qiao Mei: clearing fire and removing spots, whitening skin, regulating endocrine and promoting metabolism. 4. Violet: clear fire and nourish skin, moisturize skin, replenish moisture for skin, enhance luster and prevent ultraviolet radiation. 5. Peony flower: nourishing blood and softening the liver, making qi and blood full and rosy. 6. Don't forget me: beauty and whitening, clearing fire and improving eyesight, especially for freckles and acne. 7. Rhododendron: moisturizing and beautifying (indications: gynecological diseases such as irregular menstruation) 8. Lavender: Acne removal, freckle removal, tranquilization, whitening and firming, and scar repair. Jade beauty: nourishing qi and blood, moistening hair and blackening hair, and slimming (special slimming tea for aristocrats! ) 10: peach blossom: a woman's flower, which can be used in beauty beauty to regulate menstrual blood and lose weight (it's good to lose weight with Yu Meiren! No side effects) Special efficacy scented tea 1: white snow tea: clearing away garbage in the body and removing toxins (the first choice for people with hypertension, hyperlipidemia and obesity) 2: red snow tea: lowering blood pressure and blood lipid 3: boat-fruited Sterculia: sore throat, tonsillitis and rhinitis all have their unique efficacy 4: wild kuding: sweet, clearing away heat and toxic materials, improving eyesight, liver and gallbladder, reducing blood lipid and rhinitis. Relieve summer heat (diminish inflammation and detoxify), clear lung and moisten throat scented tea 1: Lily: remove fire and soothe the nerves, clear lung and moisten lung 2: Flos Magnoliae: nourish skin and whiten, improve sleep 3: Flos Chrysanthemi Indici: relieve summer heat, clear heart and improve eyesight, with better effect 4: Ginseng flower: fragrance to quench thirst, cool down and reduce fire, nourish blood and invigorate qi, refresh brain 5. Protecting the liver (the favorite tea for middle-aged and elderly people and men) 6. Bamboo leaf green: quenching thirst and relieving summer heat, detoxifying and diuresis (preferred in summer) 7. Honeysuckle: clearing fire and moistening throat, clearing away heat and toxic materials (sore throat, tonsillitis) 8. Calendula: nourishing liver and improving eyesight, beauty beauty, detoxifying and diminishing inflammation (dizziness, stomachache, etc. ) 9. Chrysanthemum: clearing away heat and detoxifying. Reduce swelling and improve eyesight (effectively expel toxins and waste in the body) 1 1: jasmine: soothe the liver and stomach, regulate qi and relieve depression (irregular menstruation, dysentery, toxic swelling, etc.). )
Question 8: What people with yellow skin eat to whiten their skin mainly depends on the ability of melanocytes to synthesize melanin. Melanocytes are distributed in the basic cells of human epidermis, and the tyrosine it contains can oxidize tyrosine into polysaccharides, and then through a series of metabolic processes, melanin can finally be produced. The more melanin is produced, the darker the skin is; On the contrary, the whiter the skin. Black and white skin depends entirely on diet, as the saying goes, "one white covers three ugliness." Women with fair and delicate skin usually get more love, so no matter what healthy skin color and chocolate makeup are popular, there are always a group of diehard "white is beautiful" and resolutely grab "white"! The following Chinese medicine prescriptions have the effect of beauty beauty, and you can slowly adjust your skin color according to your different needs for "white". 1, you should eat less food containing tyrosine, such as potatoes and sweet potatoes. 2, eat more foods containing vitamin C, such as jujube. Fresh dates, tomatoes, oranges, fresh green leafy vegetables, etc. 3. Foods rich in vitamin E include Chinese cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds and rapeseed oil. In addition to the above dietary precautions, MM can also pay more attention according to the following statement: (1) The most important thing to pay attention to is sunshine. We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day. (2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed. (3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep. (4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty. ? Aiming at pallor: honey peanut jujube porridge nourishes skin principle: red dates replenish qi, peanut coats enrich blood, peanut meat moistens, honey tonifies qi, making complexion rosy. Practice: soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, cook on low heat until cooked and soft, and then add honey to eat. ? In view of dull complexion: beauty principle of chestnut and cabbage pot: the reason of dull complexion is deficiency of kidney qi and loss of nutrition due to yin deficiency, while chestnut, spleen and kidney and cabbage are dry in yin, which make the complexion white and bright. Practice: shell the raw chestnuts, cut them in half, simmer them with duck soup until they are cooked, then add 200 grams of Chinese cabbage strips, a little salt and a proper amount of monosodium glutamate. ? In view of rough skin: the principle of burning bamboo shoots in sea cucumber pot to maintain beauty: usually, the reason for rough skin is insufficient yin and blood, with dry fire inside, while sea cucumber nourishes yin and blood, and bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth. Practice: cut the sea cucumber into long strips, put it in the pot with fresh bamboo shoots or sliced water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate and sugar, and eat after drinking.
Question 9: What food can be very effective and whiten the skin as quickly as possible? It's not like that. Use the whitening mask twice a week. The whitening method of facial mask is water, white vinegar and salt =9, 3, 1 once in the morning and once in the evening. The method is to use a towel. Another way is to slice the cucumber, soak it in pure milk for five minutes, and then take it out and stick it on your face. Fifteen minutes is enough. If you want the effect to be direct, you can only use the mask you bought. The mask is urgent.
Satisfied, please adopt.
Question 10: What can women eat to whiten their skin? To put it bluntly, when people eat whole grains, all the nutrients absorbed will be applied to their bodies. The nutrition your skin needs also depends on food, so the color of your skin depends on the food you eat. And then what? Let's listen to the opinions of experts together! Experts pointed out that whether human skin is white or not mainly depends on the ability of human melanocytes to synthesize melanin. Melanocytes are distributed in human epidermal cells, which contain tyrosinase, which can oxidize tyrosine into polysaccharides, and then through a series of metabolic processes, melanin can finally be produced. Studies have proved that the activity of tyrosinase is closely related to elements such as copper, iron and zinc in the body. Often eat things rich in arginine and rare elements such as zinc, copper and iron, such as animal viscera liver and kidney, crustacean clams, crabs, snails, oysters, aquatic products mullet roe, beans such as soybeans, lentils, mung beans and red beans, and hard-shelled fruits such as peanuts, walnuts, black sesame seeds and raisins. Therefore, people who live by the sea and fishermen who fish have darker skin colors because they eat more aquatic products. The above facts prove that diet can change skin color, so what can be eaten to whiten skin? In addition to eating less of the above-mentioned foods that are easy to blacken the skin, experts point out that you should eat more foods rich in vitamin C. Vitamin C, a food that can whiten the skin, can interrupt the process of melanin production, prevent the generated dopamine from being further oxidized and reduced to dopa, reduce the content of serum copper oxidase, affect the activity of tyrosinase, and thus interfere with the biosynthesis of melanin. If you want to whiten your skin, you might as well eat more foods rich in vitamin C, such as tomatoes, oranges, lemons, hawthorn, oranges and so on. Vitamin C can reduce the pigmentation of the skin, even remove the dark spots and freckles of the skin, and accelerate the reduction and whitening of the skin; At the same time, it is not advisable to drink too much coffee or too strong coffee, otherwise the skin will turn black easily. In addition, I recommend several delicious foods that can be whitened. Amaranth: Amaranth can remove melanin and acne on the face. Because amaranth helps to excrete, it can expel pus, dispel dampness and detoxify, remove skin sores and toxins, especially intestinal toxins. Boil amaranth and garlic for half an hour to make thick soup, which can make the skin smoother. Amaranth is mild and can be drunk every day. Lotus and lily porridge: whitening skin is not an overnight thing. To make the skin white and red, we must first strengthen the function of the lungs. Long-term consumption of lotus lily porridge can achieve this effect. Sesame paste: Fresh milk can promote the growth of skin cells and make skin smooth. Black sesame paste is more effective than fresh milk. Eating more will reduce wrinkles and make the skin rosy and fair. In addition, sesame paste can also accelerate metabolism. However, a bowl of sesame paste has almost as high calories as half a bowl of rice. It is enough to eat three times a week. If you eat too much, you will get fat.