According to the research of German athletes, a person who weighs 160 kg wants to lose 20 kg of fat, and only needs to ride a bicycle 100 hours. If you don't want to ride a bike, you can walk for 270 hours. If 270 hours is too long, you can jog 1 10 hours, or play tennis 145 hours. Anyway, you choose one of the four.

2. Why can't you lose fat by exercising every day?

(Almost 100% of dieters have encountered this problem. )

The reason is simple: the calorie intake is not provided by fat, but by sugar in food. When people exercise, the body will give priority to sugar for energy supply. Only after continuous exercise for 30 minutes, fat will slowly participate.

3, the weight is light 10 kg, and there is no change in body shape.

Because in 10 kg weight, there is water, muscle, and maybe what you ate yesterday, and there may be only 2 kg of fat in it ~ the real purpose of losing weight is to reduce the proportion of body fat.

4. Why can I lose weight by controlling my energy intake every day?

The heat absorbed by people is mainly used in two aspects, one is basic metabolism, and the other is behavioral metabolism, that is, the calories consumed = basic metabolism+behavioral metabolism, and behavioral metabolism is all the calories you need for physical activities, such as walking, running and working. In the process of eating, the digestion, absorption and metabolic transformation of nutrients in food will consume extra energy.