1, Day 1: Breakfast: a bowl of glutinous rice porridge, a cucumber with lotus leaves and 30g of Lycium barbarum. Chinese food: a red bean glutinous rice (recorded by producer Li Fang himself on the menu) and a plate of fried meat with day lily. Dinner: pork belly and lotus root soup (also refer to the recipe), a small bowl of rice and 30 grams of medlar.

2. The next day: breakfast: oatmeal 1 bowl+low-fat yogurt 1 cup. Lunch: 1 small bowl of corn porridge+1 bowl of tomato and beef rice. Afternoon tea: 5 strawberries. Dinner: half a bowl of boiled pork slices and broccoli+1 bowl of cabbage soup+half a bowl of rice.

3, the third day: breakfast: a hot egg, a grapefruit, just a piece of tea. Lunch: a small bowl of rice, a small portion of celery fried meat, a hot egg, a tomato and tea. Dinner: Tofu, cucumber, carrot and celery are made into vinegar salad and tea.

4, the fourth day: breakfast: before meals, 5 large yellow tablets, a bowl of preserved egg lean porridge. Chinese food: stewed lotus root with octopus and mung bean (Li Fang refers to the recipe), a bowl of rice and 30 grams of medlar. Dinner: mushroom and squid soup (according to Li Fang's recipe), half a bowl of rice and a glass of carrot juice.

5. Day 5: Breakfast: 1 cup of coffee+1 apple. Lunch: rice 1 small bowl+stewed lentils with vegetarian dishes 1 bowl+stir-fry 1 bowl+winter melon soup 1 bowl. Dinner: chicken 1+ roasted carrot 1+ cold celery 1.

6. Day 6: Breakfast: fresh cheese 1 serving+poached eggs 1 slice +2 slices of ham+sugar-free tomato juice 1 cup. Lunch: stewed tripe 1 dish+stir-fry 1 dish+mushroom chicken soup 1 bowl. Dinner: roast chicken wings 1+ bamboo shoot salad 1 dish+sugar-free soybean milk 1 cup.

7. Day 7: Breakfast: yogurt mixed with fruit salad 1 serving+oatmeal 1 bowl. Lunch: 1 bowl of vegetable and mushroom soup+1 garden salad+1 potato+1 boiled egg. Dinner: salmon 1+ steamed vegetables 1. Snacks: Any fruit.