Which is better, jumping or skipping?
Generally speaking, opening and closing jumps are better. Skipping rope for half an hour can consume 400-500 calories, and jumping for half an hour can also consume 450-500 calories. On the whole, the exercise intensity of opening and closing jump is similar to that of skipping rope. Both of them last for half an hour, and the calories they can consume are similar, but skipping has more "skipping" than opening and closing jumps, so skipping is still limited in the choice of sports, and it is not as convenient as opening and closing jumps.
Where is the thin jump?
You can lose weight all over. Mainly to exercise the whole body muscles and promote the whole body to burn fat. A simple action can drive the muscles of the whole body. This action is limited to reducing fat and slimming, and can be turned into a warm-up action before exercise and fitness. Because this action can increase your heart rate and let your body quickly enter a state of burning fat during exercise. This action is not limited by the place, no matter you are in the living room, office, community, balcony and other places, you can exercise.
How many calories can you consume in a hundred opening and closing jumps?
100 The correct opening and closing jump is about 40-60 calories, and the time is about 30-50 seconds, which is equivalent to eating less than half the calories of an apple. If the opening jump is more difficult, the combined sports such as Bobby opening jump, push-ups opening jump and squat opening jump will consume more calories, and of course the training intensity and fatigue will be greater. It is suggested that exercise should be based on one's physical fitness.
Correct take-off and take-off posture
1, stand up straight and put your hands on your legs; ?
2. Spread your legs outward at the same time 1 m, and keep slight flexion when jumping; ?
3. Raise your hands above your head. Because of everyone's ligament, you can clap your hands, but you can't ignore it. ?
When you jump again, put your legs and arms back to their original positions.