Taking exercise every day is good for people. Can enhance cardiopulmonary function, because daily exercise can enhance the contractility of the heart, increase vital capacity, and gradually improve cardiopulmonary function. Exercise can accelerate blood circulation, promote metabolism, facilitate the discharge of toxic and harmful substances, keep the body in a good physiological state and improve the body's resistance and immunity. Persisting in exercise can also enhance the contractility of muscles in limbs, improve body shape, prevent osteoporosis in the elderly, prevent postmenopausal osteoporosis in women and improve bone metabolism. Persisting in exercise can also improve sleep, regulate gastrointestinal dysfunction and nervous system dysfunction, and is useful for preventing constipation and neurasthenia. Regular exercise can also cultivate sentiment, exercise people's will, make people full of vigor and vitality and improve people's mental outlook. Therefore, it is recommended that you keep exercising every day, and just keep exercising moderately. Excessive exercise may do some harm to the human body, but it will certainly benefit a lot. Exercise can improve basal metabolic rate, burn fat, modify muscle lines, and play a role in losing weight and bodybuilding. 2. Regular exercise is conducive to reducing hypertension, hyperglycemia and hyperlipidemia, and reducing the occurrence of cardiovascular and cerebrovascular diseases. 3, make the brain smart, improve memory, and prevent Alzheimer's disease. 4. Reasonable exercise can improve sleep quality and prevent insomnia. 5, increase joint flexibility, improve body balance and coordination ability, and prevent premature aging. Exercise every day has many benefits. The specific benefits depend on the way and method of exercise. For example, practicing pull-ups every day can improve the muscle strength of both upper limbs, practice the muscle strength of shoulder blades and back, help muscle shape and play a bodybuilding role. Practicing squat can obviously practice the strength of lower limb muscles, especially the strength of bilateral thighs and iliopsoas muscles, and can also promote the blood circulation of perineum, thus improving sexual ability. In a word, exercise is a persistent thing. No matter which part of exercise, there will be good returns in any aspect.