Although the Spring Festival holiday is only a few days, the impact of eating and sleeping disorders is not small. Eating too much and drinking too little exercise, I believe many friends will have the trouble of "gaining three pounds on holidays". In fact, eating and drinking can only get instant satisfaction, which is very bad for the body.
Eat after eating, but it is important to learn a "balanced diet". Today, I will share with you a few "diet" skills, and quickly collect them to start a healthy year!
1. Control the quantity of vegetables and ensure the ratio of meat dishes to vegetarian dishes.
Many of our friends often eat "a table full of oily meat" during the Spring Festival, and there are almost no vegetables. The proportion of vegetables/meat dishes advocated by "balanced diet" is 2 ~ 3: 1, but considering the Spring Festival, the standard is appropriately relaxed, and the proportion of meat and vegetables is 1: 1.
2. Reduce bacon and increase fresh fish and shrimp foods.
During the Spring Festival, cured meats such as sausage, bacon, brine chicken (duck) and salted fish often become the highlight of the Spring Festival diet because of their unique taste, but the nitrite content of these foods is significantly higher than that of fresh ingredients, and eating too much will affect your health. Instead, it is suggested that people eat more fresh fish and shrimp and other foods with high protein and low fat, and replace brine chicken, salted duck, sausage and bacon with boiled shrimp and steamed bass, which can be said to be a solid step towards a "balanced diet".
Step 3 Prepare fresh vegetables in advance
It is difficult to buy fresh vegetables during the Spring Festival. A better way is to step on supermarkets and shops that continue to sell during the Spring Festival in advance and buy some vegetables in the refrigerator in advance. When preparing meals, you can prepare a few cold dishes on the dining table, which is not only convenient to control oil, but also can replace some salt with vinegar and sesame sauce, which is healthy and delicious.
There is no harm in drinking, so put something on before drinking.
It is impossible not to drink alcohol during the Spring Festival, but it is ok to "drink as little as possible". According to the recommendation of Dietary Guidelines for China Residents (20 16), the daily intake of pure alcohol for men should not exceed 25g, which is equivalent to 50ml of high-alcohol liquor, 60ml of low-alcohol liquor, 200ml of wine and 750ml of beer. If you really want to drink, on the one hand, don't have "harmful drinking behavior", that is, don't drink more than 60g of pure alcohol a day, on the other hand, don't drink fast wine, and be sure to eat something before drinking to give your stomach something to eat.
New year's goods are delicious, but not too much.
Spring Festival is the yearning for children at home, but most people see plates of melon seeds and peanuts on the coffee table, and once they open their mouths, it is difficult to stop. Eating too much will not only make them fat, but also affect their health!
The above is the method of "balanced diet" shared with you. It's normal to eat, drink and drink in the New Year, but it's most important to control the amount and have a healthy body ~ Remember to forward it to friends so that everyone can remember the little coup of eating together! Here, I sincerely wish you all a prosperous business and all the best in the new year!
Pay attention to a pig and learn to cook a dish together every day ~