Can you lose weight by eating rice often? The rice we often eat is carefully processed, and a lot of nutrients are inevitably lost during the processing. If you want to eat rice to lose weight, you must add food that can lose weight to rice. What foods can be added?

1, brown rice, black rice

Studies have shown that brown rice can accelerate intestinal peristalsis and prevent constipation. The dietary fiber contained in brown rice can combine with cholesterol to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.

The vitamin B content of black rice is four times that of ordinary rice. B 1, B2 and B 12 in vitamin B can promote the metabolism of fat, protein and sugar, and have the functions of burning fat and avoiding fat accumulation. Adding proper amount of brown rice and black rice to rice can not only increase the nutritional components of rice, but also enhance satiety and achieve the best weight loss effect.

2. beans

Beans are rich in protein and dietary fiber. Nutritionists suggest that adding some beans to rice can greatly improve the satiety of eating rice.

3, high fiber vegetables

Vegetables are low in calories and contain dietary fiber to enhance satiety. Adding vegetables to rice can not only enrich the taste of rice, but also increase nutrition and weight loss. For example, beans and potatoes, but vegetables should not be cooked too badly, so when steaming rice, you can put vegetables when the rice is almost cooked.