The disgusting worship meat lingers, destroying the original beautiful posture and bothering countless beauty lovers. In response to this stubborn disease, here are four sets of scientific and effective movements to help you reshape your tight and slender arms and reproduce your confidence and charm.
Group 1: Push-ups
Push-ups seem simple, but they can exercise the muscles of arms, chest and back. Arms open, shoulder width, palms down, body in a straight line. Keep the core tight, slowly press it down until the chest is almost on the ground, and then push it back to the starting position. Choose push-ups suitable for your own difficulty, step by step, and gradually increase the number of times.
The second group: dumbbell side lift
Dumbbell lateral lifting can effectively exercise the middle bundle of deltoid muscle and reduce meat worship. Stand or sit on a stool with your feet apart and shoulder width apart. Hold the dumbbell with both hands, palms up, and slowly lift it to both sides until the arms are shoulder height, keeping the elbows slightly bent. Stop at the highest point and slowly put down the dumbbell. Pay attention to control actions, keep your back straight and avoid borrowing.
The third group: triceps extension push-ups
Triceps stretching push-ups focus on exercising triceps and improving bye-bye meat. Kneel on your knees, hands shoulder-width apart, palms down to support your body. One leg straight back, toes on the ground. Slowly press down and stretch your legs back until your upper arm is parallel to the ground. Keep your body in a straight line and push it back to the starting position. Alternate your legs and feel the pain in your triceps.
The fourth group: Huck pushes the chest
Huck's chest push is a compound action, which can exercise both arms and chest muscles at the same time. Choose the right weight and sit on Huck's chest pusher. Put your feet flat on the pedal, hold the handle, palms facing each other. Push your hand to your chest until your upper arm is parallel to the ground. Stop at the highest point and slowly put it back to the starting position. Pay attention to keep your back attached to the backrest to avoid compensating force.
These four movements are scientific and effective. If you keep practicing, it will definitely help you say goodbye to the disgusting meat worship. We must proceed step by step and do what we can. After each exercise, remember to stretch your arm muscles to promote recovery. Diet, but also to ensure a balanced nutrition, intake of enough protein and carbohydrates. Keeping enough sleep and happy mood is more helpful to eliminate meat worship.