Now there are many weight-loss and health-keeping institutions, and their recipes often stipulate that tofu can't be eaten. Because bean products are high in fat, why can't they eat tofu to lose weight?

Why can't you eat tofu to lose weight?

You can eat tofu to lose weight, but it won't have the effect of gaining weight, and it can also help you lose weight to some extent. Tofu contains satiety protein, which will stimulate the secretion of pancreatin peptide in digestive tract and reduce eating. Compared with high-carbohydrate foods, tofu is a low-glycemic food, and people who lose weight can eat it.

Foods that can't be eaten during weight loss.

2. fried rice

Fried rice is 90% rice and contains a lot of carbohydrates. After eating, the blood sugar level will rise sharply. In order to balance the blood sugar level, the human body also secretes a lot of insulin, and finally converts excess sugar into fat and stores it in the body. Lead to obesity.

3. Noodles

Noodles contain a lot of carbohydrates, which, like rice, are not only high in calories, but also lead to a sharp rise in blood sugar and a large accumulation of fat after eating, so it is not recommended to eat them excessively and frequently.

4. Fat meat

Because fat contains a lot of animal fat, after eating fat for a long time, it is easy to cause excess fat accumulation and aggravate obesity, so overweight people should avoid eating fat.