If you work too hard, your appetite will get better. Generally, people who are busy with work can consume a lot, and they will feel hungry when all the food in their stomachs is digested. Therefore, we can often see people who come back from hard work wolfing down their meals. Nutritionists also believe that excessive work pressure will increase the adrenal cortisol index, which can increase people's appetite and make people better. Many people like to eat some desserts or salty snacks and creamy foods under work pressure, which can promote people to get fat.
Too much socializing makes it difficult for you to control your diet. In order to improve interpersonal relationships, many busy people often have to socialize or go out to eat and drink with friends, which makes it difficult for people to control their food intake when socializing, because everyone eats meat in chunks, so it is not a good idea for you to sit there without moving chopsticks. Drinking alcohol and high-oil and high-salt dishes in restaurants can easily make people's stomachs fat.
People who lack sleep and are busy with sedentary work often have to work overtime and work hard at home, so they often lack sleep. Lack of sleep will increase the secretion of hunger hormone in the body, making it easy for people to overeat unconsciously; And now, no matter white-collar workers, clerks or labor-intensive manufacturing industries, most people sit and work for eight to ten hours every day, which makes them lack exercise, and some people tend to get fat after sitting for a long time. Therefore, if you want to control your figure, you'd better get into the habit of eating eight points full, going to bed early and exercising regularly.