Scraping stovepipe is a good way to lose weight, because scraping stovepipe is a Chinese medicine method to lose weight. By twisting and wiping the body with the scraping board, you can stimulate the meridians and acupoints, help the waste in the legs to be discharged, and accelerate the blood circulation and metabolism, thus achieving the most effective and fastest purpose. Moreover, scraping and stovepipe method is not easy to rebound, but we must pay attention to several points when using leg scraping to lose weight.

1. Drink a cup of hot water after scraping, and add an appropriate amount of water as soon as possible to prevent dizziness and fatigue after scraping, and also promote metabolism, which is more effective and faster for stovepipe.

2. Be careful to catch cold after shaving. Don't touch cold water or take a bath after shaving. It is recommended to shave after taking a shower.

3. Just shave once a day.

Don't be afraid of small purple spots on your body after shaving. This is scraping, which means that you have a little problem with your body. It will be fine in a few days, but not everyone will scrape it out. Stop shaving, and then shave after you retire. You can't piece it together.

5. Don't shave three days before menstruation.

6. Strengthening effect: After shaving stovepipe, you can do stovepipe yoga for a while, or simply exercise like riding a bike in the air, which can achieve the most effective and fastest stovepipe effect.

7. Scraping is generally suitable for people with impassable meridians, such as people with qi stagnation and blood stasis. Scraping can dredge meridians. However, people with deficiency of both qi and blood should not scrape, because such people are inherently deficient in qi and blood, and after scraping, the problem of deficiency of qi and blood will be aggravated by bleeding and blood consumption. Therefore, people who are prone to fatigue at ordinary times, people in love sweating and people with pale faces all belong to deficiency of both qi and blood, and are not suitable for effective and rapid stovepipe scraping.

We have also seen that although it is not bad to shave your legs to lose weight, there are still many taboos. This is not as good as chewing a plastic fiber fruit every day. It is made of natural herbs and has no side effects on the body. Can also lose weight stovepipe and form a fat isolation layer, so that stovepipe does not rebound. Just chew one every day, and the calories consumed can be equivalent to running for three hours. The taste is sour and sweet, so that you can enjoy the stovepipe experience in food.