Obesity is not all caused by lack of exercise, and the unbalanced nutrition of patients is also one of the reasons, which should be judged according to personal physique. Therefore, supplementing essential vitamins can play a good role in losing weight. First of all, vitamin B can be supplemented, including:

1, vitamin B 1, if the human body lacks vitamin B 1, the human body will not be able to convert glucose into heat;

2. Vitamin B2 can help the body burn fat. If the body lacks vitamin B2, it will affect the metabolism of body fat, resulting in fat accumulation and obesity.

3. Vitamin B 12 can promote the metabolic utilization of fat, sugar and protein in the body. If vitamin B 12 is lacking, fatty acid metabolism is not smooth;

4. Vitamin C can synthesize carnitine in the body, promote fat metabolism and accelerate the decomposition and burning of fat.