Among cereals, corn has the best weight-loss effect, and the content of fat and protein is also less. After eating corn, it is difficult to synthesize protein because of the lack of an essential amino acid, which is beneficial to obese people with overnutrition.

Corn is the main component of common food crops in China. Protein 9.6% starch 72% fat 1.5% cellulose 1.9% minerals 1.5%.

It is a low-fat food and contains some vitamins and minerals, so it has long been regarded as a green food to lose weight. ?

Extended data

Corn staple food: raw materials: 1-2 fresh corn cobs. Practice: Wash the corn cob, and never peel off the shell and beard. Put the whole corncob into the pot, add appropriate amount of water and cook for 20-25 minutes. You can eat corn without shell and beard. At noon and in the evening, you can take corn as the staple food, and eat it with proper amount of vegetables and fruits. After a week, you will find that your weight is gradually losing. ?

Every 100g corn contains 196 kcal, 1.2g crude fiber, 3.8g protein, 2.3g fat, 40.2g carbohydrate, mineral elements and cellulose. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body, which is very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight. ?

References:

Sweet corn Baidu encyclopedia