But in fact, dyeing hair, perming hair and all kinds of hair popular in life will damage hair quality to varying degrees. In order to protect hair quality, modern people directly use hair cream, conditioner and other things, but they don't know that hair is a part of the human body and must be protected by the body.
Hair is mainly composed of kidney meridian, so if you want to make hair shiny, you must have normal kidney meridian to improve its function. Black hair can not only be beautiful, but also look energetic and helpful to work. If you have white hair, your appearance will look melancholy, you will lose your desire to work and affect your mood.
Below I will introduce several dietotherapy methods to treat white hair, as well as acupuncture points and massage techniques to make hair more shiny. You can choose one of the methods to try according to your actual situation.
Black sesame porridge: 30 grams of black sesame, washed, dried, fried and ground; Add 60 grams of japonica rice and cook it into porridge. You can also cook it with kelp. Once a day, it has a good effect on weakness, premature aging and premature aging caused by liver and kidney deficiency.
Fairy porridge: Polygonum multiflorum Thunb. 30-60g, 5 red dates, brown sugar 10g, and japonica rice 60g. First put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, add the washed japonica rice and red dates, add some water to cook porridge, and add brown sugar when cooked. One dose a day, taken twice, 7~ 10 days as a course of treatment, and the next course of treatment every 5 days, which is quite effective for people with premature gray hair and yellow hair. People with loose stools are not suitable for eating.
Lycium barbarum: Lycium barbarum 9 ~ 15g each time, decocted, stewed, boiled, soaked in wine, or taken in pills or powder. Regular consumption has a good effect on dizziness and premature gray hair caused by liver and kidney loss.
Steamed eggs with Polygonum multiflorum Thunb.
The material used in this method is Polygonum multiflorum Thunb. 100g, two eggs, onion, ginger, salt, cooking wine, monosodium glutamate and lard.
Cleaning Polygonum Multiflori Radix, and cutting into small pieces with a length of 3.3 cm and a width of 1.6 cm; Put the eggs and Polygonum multiflorum into the pot, add appropriate amount of water, and then add seasonings such as onion, ginger, salt and cooking wine. Bring the pot to a boil on a big fire and simmer until the eggs are cooked. Take out the eggs, soak them in clear water, peel off the eggshells, and then cook them in a pot for two minutes. Add a little monosodium glutamate when eating, eat eggs and drink soup, once a day 1 time.
The method has the effects of nourishing liver and kidney, nourishing essence and blood, and resisting premature senility. It is suitable for blood deficiency, dizziness, premature aging, nocturnal emission, alopecia and constipation due to blood deficiency. It is most suitable for patients with asthenia without tonic.
It can make hair shiny and is the "Yongquan point" on the sole of the foot for treating white hair. Yongquan represents the kidney meridian and is located in the central depression of the sole of the foot (when you bend your toes inward, you will feel pain). When massaging feet, every 15 times is a course of treatment, and two courses of treatment are done every day. This kind of acupoint massage is not immediate for the treatment of white hair, so we must keep practicing.