Before passing through the lower abdomen, hold the palm up to the sky, separate the left and right palms to dial the clouds, and hold them in your hands to restore. Walk slowly with your breath, inhale and exhale, stop for a while when you exhale, and breathe naturally.

The second kind of left and right bow sculptures.

Squat with "ma bu" or horse stance just look steady. Put your hands crossed on your left chest, push left and pull right like archery. Your left index finger points to the sky, and your posture changes with your waist to the right. Put your hands crossed on your right chest, push right and pull left to look at your fingers, and retract your hands.

The third type of spleen and stomach conditioning must be removed separately.

Hands overlapping palms facing the sky, right upper left lower arm holding a circle, right palm rotating to hold the sky, left palm turning to spleen, both palms walking along the stomach meridian. Switch arms and keep it for a period, breathe and suck your feet without force, and then return your palms to your abdomen.

The fourth kind has five strains and seven injuries. Look back.

Hold your hands like a tray, turn them over and seal them with your arms. Turn your head to the left, inhale downward to Yongquan, exhale calmly, put your arms back in the air, continue to operate in a correct posture, and inhale back to Dantian.

The fifth type wags its head and tail to get rid of the heart fire.

Lunge is optional, put your hands on your knees, turn your head to the left when exhaling, but keep your eyes on your right toe, inhale back to the correct position, and shake your head and look at your left toe obliquely. Therefore, you should practice breathing back and forth, and don't let the breath drift.

The sixth is to climb your feet with both hands to strengthen your kidney and waist.

Step across your feet, raise your lower abdomen with your hands flat, and then turn around the same way. Inhale and hide between your waist and the support, and follow the air to set the depth. Exhale and bend around your feet. Don't guide with your hands, loosen your waist and abdomen, and keep the spring.

The seventh style saves boxing to increase strength.

Squat down with your eyes wide open, put your fist on your chest, draw internal qi with your waist, swing your arms after hitting, inhale and exhale, rotate your eyes from left to right, put your fist back on your chest, and return your hands to your feet.

After the eighth formula, after seven drastic changes, all diseases disappeared.

Stand side by side with your legs and toes, with your toes suspended from your heels, exhale on them, and exhale with your feet for a week. Repeat this for seven times, the whole body returns to the abdomen, the whole body relaxes and trembles, and the natural breathing state is pleasant.