Dancing can make people's figure curve more beautiful, thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated.
Hip pressing: Hip pressing is a routine training item in dance body training. There are three kinds of training postures: pressing buttocks with both hands, bending over and pressing buttocks with outstretched arms.
Bend over and press your hips: Sit with your feet facing each other. Hold your feet with both hands, keep your knees as close as possible to the ground, press your upper body forward (folding from the crotch) to the maximum in the direction of your feet, then stop (stretching your back to expose the western line of the snowy area, spreading your shoulders), look straight ahead, and then return to straightness. Pay attention to the elongation of the spine and the opening of the crotch when pressing.
Spread your arms and press your hips: sit with your feet facing each other. The palms of the hands go up through the hands and back through the armpits, forming a posture of reaching arms and bending over the hips (palms down, back extending in a downward arc, shoulders extending), and eyes looking at the direction of the hands. Pay attention to the elongation of the spine and the opening of the crotch.
Combination tips: usually practice simple bare-handed rolling first, and then practice bending over and stretching your arms to roll. The rhythm and number of exercises can be arranged freely.