Most young people nowadays don't have enough time to do sports. In order to cope with the tasks assigned by their superiors, they are busy running around every day. However, in the long run, it will also have extremely adverse effects on their health. Therefore, they should learn to do some exercise in life to keep healthy. In autumn, mountain climbing, jogging, boating and swimming can better improve our cardiopulmonary function and reduce the phenomenon of cerebral arteriosclerosis.
go on foot
For middle-aged and elderly people with poor physique, it is best not to do strenuous exercise in autumn. You can release your depression by walking. Of course, we should also pay attention to keeping warm and cold during walking, because the temperature difference between day and night is large when autumn comes, and health problems may occur if we are not careful.
climb the stairs
Climbing stairs can not only exercise the body, but also exercise the whole body. For example, all parts of the body will be stretched. It is suggested that patients with cardiovascular and cerebrovascular diseases climb stairs first every morning. Usually you can do some lightweight exercise, such as sit-ups or swimming. Besides, you can do some running, cycling or walking. It is best not to go out running too early after 6 pm to avoid catching a cold. It is best to let the body gradually adapt to the cold in winter. At the same time, we should also pay attention to the warm work before and after exercise.
Play badminton.
Autumn weather is mild, neither too cold nor too hot. Badminton, as an interactive sport between two people, can not only relax our mood, but also obviously improve the strength of our waist and legs, which is of great benefit to human endurance and physical balance. But you must go to the gym before exercise to prevent sprains. In the process of exercise, we must learn to protect our knees and spine and avoid the injuries caused by strenuous exercise.