Protein diet is very popular abroad. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Eggs are also rich in DHA, lecithin and yolk protein, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels, which is beneficial to the development of the body. Eggs contain more vitamin B and other trace elements. Vitamin B can decompose and regulate metabolism, promote digestion and absorption, and accelerate fat burning.
Eggs not only have the function of dissolving and burning fat, but also have only 80 calories, which can be said to be a diet food for dieters. I recommend three ways to lose weight with eggs, as long as you keep eating and make sure you are thin enough to scream.
Flammulina velutipes scrambled eggs
Flammulina velutipes is called "slimming mushroom". Regular consumption of Flammulina velutipes can reduce blood cholesterol and prevent obesity.
Ingredients: a handful of Flammulina velutipes and 3 eggs.
Exercise:
1. Cut off some old roots of Flammulina velutipes, wash and drain them, and then cut them in half. Beat the eggs, add some salt and mix well.
2. Heat the oil pan and pour in the egg liquid. Fry slowly until the bottom of the egg mixture is solidified. Pan-fried 15 seconds. Break the omelet and take it out for later use.
3. Start the frying pan again. Add chopped green onion and garlic until fragrant. Pour in Flammulina velutipes and stir fry a few times.
4. Pour in the eggs to be used, stir fry until the Flammulina velutipes become soft, add some soy sauce and salt, stir well, and finally add chopped green onion to the pan.
Egg spinach cake
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion; Can be used for the adjuvant treatment of hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. Spinach contains carotene, vitamin C, vitamin E, calcium, phosphorus and iron, which can promote human metabolism and effectively lose weight.
Ingredients: 1 small bowl of spinach puree, 4 eggs, proper amount of salt, a little pepper and olive oil.
Exercise:
1. Beat the eggs, add appropriate amount of salt and pepper, add a small amount of salt and olive oil to the spinach puree and mix well;
2. Select a small pan, heat it, add a small amount of oil, pour half of the egg liquid, and fry it on low heat until the egg liquid on the surface is slightly solidified;
3. First, put the spinach puree on the egg liquid and smooth it, then pour the other half of the egg liquid and continue to fry on low heat;
4. After the surface of the egg liquid is solidified, buckle the pot mouth with a slightly larger plate, turn it over, then push the egg roll into the pot and fry the other side;
5. Cut the fried egg roll into small pieces, put it on a plate and dip it in ketchup or mustard sauce.
Onion scrambled eggs
The sulfur content of onion can promote intestinal peristalsis, and the rich soluble dietary fiber can stimulate gastrointestinal movement. Oligosaccharides can also resist the reproduction of harmful bacteria in the intestine and effectively improve constipation. Moreover, onion can lower blood sugar without causing hypoglycemia, so it is a safe and effective diet food.
Ingredients: 3 onions and 3 eggs.
Exercise:
1. Wash, peel and shred onions. Beat eggs, add salt and stir.
2. Heat the oil in the pot, pour in the egg liquid and beat the eggs, then make them into egg blossoms and put them away for later use.
3. Pour the base oil into the pot. When the oil is hot, add a little ginger slices, saute with shredded pepper, pour in onion and stir-fry for a dozen times, then add salt and stir-fry chicken essence for a few times.