You often hear many people say that when menstruation comes, you can eat more and never get fat. In fact, your body will absorb it normally during this period, just because some menstrual symptoms, such as abdominal distension and diarrhea, affect your food intake and normal absorption. In fact, during the 28-day menstrual cycle, due to the influence of hormones, our body and mind will change according to hormones, and our weight will also fluctuate slightly. We can make a diet slimming plan through such changes, and take appropriate food with the change of cycle. 1-6 is the period of menstrual cramps. Because of menstrual blood loss, we don't recommend you to do too much diet control or excessive exercise. We suggest that you supplement foods rich in iron and fiber, such as grapes, spinach and kelp. Eat less ice and irritating food, listen to relaxing music as much as possible and do some gentle exercises, such as yoga or gymnastics. Day 7-13 During this period, because of hormone secretion, our metabolism is fast, our mentality is stable and we are happy. At this time, our appetites are mostly good, so we should be careful not to eat too much. At this time, you can start some diet control, such as reducing fat intake, eating less fried products with excessive calories, and starting regular exercise, such as hula hoop, running and gymnastics. , at least 30 minutes every week. At this time of the day 14-20, due to the secretion of luteinizing hormone, our body temperature rises slightly, but it is only about 0.5 degrees, and our metabolism will slow down slightly, so! It is best to maintain a low-calorie diet in the early stage. You can eat more foods with low calories and strong satiety, such as frozen apples, and keep a good habit of regular exercise. You can also change sports and movements to make sports more interesting, so that you won't feel tired easily. The most important thing is never to give up halfway! 2 1-28 days before menstruation, most people have symptoms of PMS, such as emotional instability, body edema, chest tightness, acne and so on. Coupled with a slight increase in weight, you may give up the idea that you have failed to lose weight. Don't be discouraged at this time, because this is only a transitional period. We must continue to maintain diet control and don't eat too much because of depression.