1, zucchini: (per 100g carbohydrate 7g) high-carbon water can be used instead of pasta.

2. Cauliflower: (5g of carbohydrate per 100g) is called lean starch instead of rice.

3. Mushroom: (containing 3 grams of carbohydrate per 100 grams) a compound that improves immunity.

4. Celery: (1g/ 1 root carbohydrate) is better with salad.

5. Eggplant: (6g per kloc-0/00 g carbohydrate) high fiber.

6. Cucumber: (7 grams of carbohydrate per 100 grams) pasta substitute.

7. Spinach: (5g carbohydrate per 100g) Spinach can be mixed with sesame seeds.

8. Broccoli: (7g carbohydrate per 100g) is rich in vitamin C and vitamin K.

9. Asparagus: (1g 1 root carbohydrate) has high protein content and low carbohydrate content.

10, tomato: (4g carbohydrate per 100g) fried chicken with salad is good.

1 1, onion: (9g carbohydrate per 100g) is rich in fiber.

12, kale: (every 100g contains carbohydrates 10g) is rich in vitamin C and vitamin K.

13, cucumber: (4g per 100g carbohydrate) is the main water supplement.

14, green pepper: (6g of carbohydrate per 100g) rich in fiber and vitamin C.

15, beet: (9g carbohydrate per 100g) is rich in vitamin K.

16, salmon: (9g carbohydrate per 100g) The card contains omega-3 fatty acids.

17, sardines: (each 100g contains 0g of carbohydrate) The card contains omega-3 fatty acids and protein.

18, tuna: (0g carbohydrate per 100g) tuna is the best fish to lose weight.

19, catfish: (3g carbohydrate per 100g) The card contains protein and minerals.

20. Flounder: (0g of carbohydrate per kloc-0/00 g) contains unsaturated fatty acids that are easily absorbed by human body.

2 1, Apricot: (4g/ carbohydrate) is rich in carotene.

22. Peach: (every 100g contains carbohydrate 10g) is easy to be full.

23. Grapefruit: (9g/ carbohydrate) The sugar content is 20% lower than that of an orange.

24. Avocado: (16g/ carbohydrate) 75% of carbohydrates come from dietary fiber.

25. Strawberry: (8g carbohydrate per kloc-0/00 g) is rich in vitamin C.

26. Hami melon: (per 100g containing carbohydrate 14g) containing dietary fiber1.5g..

27. Carambola: (7.4g carbohydrate per 100g) contains a certain amount of potassium and fiber.

28. Blackberry: (every 100g contains carbohydrates 14g) Half of the carbohydrates exist in the form of fiber.

29. Tofu: (169/ carbohydrate) protein is rich.

30. Almond powder: (every 100g contains carbohydrates 1 1g) is rich in vitamin E.

3 1. Eggs: (each 100g contains 0g of carbohydrates) It is recommended to have one egg a day.

32. Beef: (containing 0g carbohydrate per 100g) is rich in iron and vitamin B 12.

33. Walnut: (every 100g contains carbohydrate 10g) high-quality fat suitable for reducing fat.

34. Dried beef: (8g of carbohydrate per 100g) can increase muscle.

35. Amorphophallus konjac: (0g carbohydrate per 100g) has a strong satiety.

Want to have a beautiful summer, the premise is to have a good figure. Under the condition of not blindly dieting, a correct and reasonable diet will have a better effect ~

1, protein

In the normal diet, eat more high-quality protein, such as some meat foods raised by farmers, such as chicken, pork, beef, etc., which are relatively high-quality protein sources, especially eating some fresh meat is more conducive to health, and usually try to eat less frozen food.

Step 2 eat more vegetables

Besides eating some fresh and high-quality foods rich in protein, we should also eat more vegetables, which are also low-carbohydrate foods. Moreover, the nutrition in vegetables is relatively balanced, rich in vitamins and cellulose, and also contains a variety of trace elements, which has a good effect on improving the level of immunity, especially buying some organic vegetables will be healthier.

Step 3 drink plenty of water

Usually, you should drink more water. Only by drinking more water can we promote fat metabolism in the body, prompt some by-products to be excreted in time, and help to lose weight successfully. In addition, eat less carbohydrate-rich foods, such as some whole grains, some staple foods rich in carbohydrates and so on.