We know that if the standard squat is done properly, we need a person with a strong sense of balance. For example, one-legged squat can exercise our sense of balance. If we keep exercising for a month, the whole person's sense of balance will be much stronger.

2. Improve the endurance of lower limbs

Sticking to squat every day can make the lower body stronger and improve the endurance of the body.

Step 3 reduce fat

Squat is the best stovepipe movement for stovepipe people. Squat can effectively exercise excess fat on the thigh and shape the thigh. Insist on doing squats every day, and after one month, you can find that your legs have lost half a circle.

4. Enhance cardiopulmonary function

Squat is recognized as a cardiotonic action in the fitness circle, which helps to improve physical function and strengthen cardiopulmonary strength.

5. Shape the body

The sedentary habit of long-term office workers has led to changes in the body shape of many office workers. For example, paunchy belly and sagging hips. Squat can exercise hips and strengthen thighs, thus improving posture.

Extended data:

Squat is the trump card of thigh exercise. This is an economical and convenient exercise. Regardless of the venue, you can practice at any time, suitable for all ages.

Squats don't have to be done every day. Doing squats every day has a certain effect on knee injury. You can squat for one day and rest for two days, but it is important to stick to it!

References:

Baidu encyclopedia-squat