Advantages of King Kong Kneeling: Stimulating blood circulation in the lower body, making the meridians of the legs comfortable, beautifying the lines of the legs, preventing and treating alopecia, nourishing the liver, treating kidney deficiency, helping digestion and relieving waist and leg pain.

Steps of King Kong kneeling practice: kneeling posture, straight back and pranayama; Kneeling posture, differential knees, tiptoe stand on tiptoe, open shoulder width; Slowly lower your hips. Beginners should consider their own situation, don't force themselves too much, and then sit their hips in the middle of their calves and relax.

King Kong kneeling can reduce and slow down the blood circulation in the lower body, thus accelerating the blood circulation in the upper body, especially in the chest and brain areas. This kind of exercise helps to promote digestion, balance the nervous system of all parts of the body, make the nutrient delivery uniform, and reduce the possibility of local accumulation of fat.

King Kong kneels 10-20 minutes every day. When you start practicing, your legs may be numb easily. When you feel numb, just straighten your legs and massage them, and then practice. After a long time, you will get used to it.