Sit with one leg straight.
Sitting on the ground, one leg is straight, the other leg is bent, and the sole of the foot is close to the inside of the opposite thigh.
Keep your back straight, grab the straight ankles or toes with both hands, and gently stretch toward your body.
Hold this position 15-30 seconds, and then slowly relax. Repeat 2-3 times, then switch legs.
Stand up and put your hands in the sky.
Stand with your feet shoulder width apart or slightly apart, with your arms at your sides.
Take a deep breath, and at the same time, extend your arms as far as possible and point to the sky.
Breathe slowly, hold this position 15-30 seconds, and then relax slowly. Repeat 2-3 times.
Push-ups and arm extensions
First enter the starting position of push-ups, put your hands on the ground and keep your body straight.
Stretch your arms forward and stick your palms on the ground as much as possible, so that your chest, shoulders and arms feel stretched.
Hold this position 15-30 seconds, and then slowly relax. Repeat 2-3 times.
Sitting posture twisting and stretching
Sit on the ground with your legs straight.
Bend your right leg and place the sole of your right foot on the outside of your left thigh.
Hold your right knee with your right hand, and keep up with your left hand on your right foot.
Turn the upper body and twist it to the right, at the same time, extend the left arm backwards as far as possible, so that the left hand is placed on the outside of the right knee or on the ground to deepen the stretching.
Hold this position 15-30 seconds, and then slowly relax. Repeat 2-3 times, then switch legs.
These are just some simple stretching exercises. In order to avoid sports injury, it is suggested to warm up before stretching and keep moderate stretching during the exercise. If you feel unwell or painful, you should stop exercising immediately and consult a doctor.