Bowing exercise can relieve the tension in shoulder and back, stretch the spine, enhance abdominal strength, accelerate abdominal fat burning, improve abdominal lines and enhance temperament.
The following guide needle is also a kind of ultra-thin abdominal exercise, which can also stretch legs, burn stovepipe and beautify leg lines. Enter from a sitting position, bend your left knee, hold your left leg with both hands, hold your left heel with your right hand, straighten your left leg upward, close to your left waist, straighten your right leg forward, straighten your sole, turn your head to the left, and feel the extension of your side waist and legs.
Practicing wheel yoga has a good effect on eliminating abdominal fat and exercising abdomen. When practicing, stand naturally with your hands. Hands are perpendicular to one side of your body, stretching your waist and gently moving your upper body. Inhale and bend your upper body backwards until your hands catch your ankles from behind. Hold this posture 10 to 20 seconds, exhale, slowly return to your natural posture, and then repeat it three times.
Then you put your head in your leg and sit on the ground. The right leg is relaxed and stretched backward, the left arm is stretched backward, the right arm surrounds the thigh from front to back, the center of gravity moves to the left, and the upper body slowly twists from the left until the left side of the head touches the ground. Regular practice of this movement can exercise the strength of back, legs and waist, accelerate the burning of waist fat, and is very effective in shaping waistcoat lines.
The stomach is not terrible. As long as you have the courage to overcome it and the spirit of hard work, you will certainly overcome it. Therefore, in order to spend a wonderful summer, we must keep practicing these yoga moves and make ourselves slim.