Many fat girls want to lose weight, but there is nothing they can do. Today I will introduce ten effective tricks to help you. In the process of losing weight, I also learned a lot of tips and mastered some tips. I recommend some products and methods to you today. 1. Why does drinking water knowledge give priority to drinking water? Because drinking water is too important to lose weight! It is advocated to drink warm water, which is about 0 degrees higher than the body temperature, which can promote microcirculation and gastrointestinal peristalsis and accelerate excretion. Never drink ice water! (remember! ) especially girls with endocrine disorders and cold constitution. Don't drink more than 00 ml at a time, drink slowly, so as not to cause gastric dilatation due to too much violence. Drink more soup and juice, and moderate fruit. It is strongly recommended to cook buckwheat kernels with adzuki beans and coix seed. When drinking tea, long-term drinking will make people thinner and skin better! The method is simple. According to the ratio of 1: 1: 1, you can boil water and eat dregs. Red beans can promote diuresis to reduce swelling, protect kidney and detoxify, and coix seed can also reduce swelling and beautify the face. Buckwheat kernel contains a variety of vitamin B and cellulose. It is too important to supplement nutrition and health care products. People who lose weight will lack nutrition. Don't lose your health to lose weight. I pay attention to health while losing weight. At present, the health care products we eat are bird's nest soft capsule, sheep placenta capsule, fish protein tablet, soybean isoflavone tablet, grape seed oil, fruit and vegetable fiber tablet and multi-dimensional element tablet (1 Jinweita is good). It is very important to choose the brand of health care products. If the material technology is natural, the quality is guaranteed and the economic conditions are good, you can try it. Eat it every day and follow the instructions. Although I haven't eaten much for a long time, my body, spirit and skin are still very good! Thanks to eating these! I suggest you go to the drugstore to buy more, and recommend Taiwan Province Kangmei Youkang Fruit and Vegetable Soft Capsule. Imported from Taiwan Province Province, one bottle from 0 yuan. Supplementing collagen is beneficial and harmless to lose weight, and it is also a beauty sacred product. FANCL's collagen fruity drink is highly recommended, one cup every day before going to bed and one cup every month. Make sure the skin is moist and elastic! However, this comparison! Or if the conditions are better, drink milk and cook the official swallow every morning (bird's nest must be real, like a Thai monopoly, but the intermediary is more expensive). Wear slimming cream and massage belt. Recommend the slimming cream of Mahua slimming company. If not, you can also use foot's. Apply a hot towel to fat areas such as abdomen and thighs. When the pores are open, put on gloves and apply them evenly, massage until they are completely absorbed, and wrap them with plastic wrap. After this, I started skipping rope for half an hour, and the effect was steel! It doesn't matter if you don't want to move Just buy a waist massage belt for 0 minutes each time, and the effect is also remarkable. More saunas and massages. This method works best after exercise. After exercise, the whole body cells are very active and the heat is dissipating. Take a sauna and make sure you lose weight again! Sweat poison is also discharged, so have a good sleep after steaming. It turns out that sauna can also treat insomnia! It's killing two birds with one stone! Exercise reasonably, so I put sports behind because I found that there are really not many girls who love sports. Exercise is the second most important way to lose weight besides dieting. Swim once a week, play badminton once or twice, climb mountains once, and do yoga according to the methods in the book for half an hour each time. And insist on leaving where you can. Exercise, swim first! The resistance of water is greater than that of air, and swimming consumes more calories than ordinary exercise. It can also enhance vital capacity, beautify the body network, and make you not only thin, but also fit! I'm sure everyone's heart is cold when they hear this. In fact, there are many benefits of vegetarianism, which can reduce blood cholesterol, blood lipid and uric acid, reduce the burden on the stomach and reduce the accumulation of toxins. Plants, especially vegetables, contain vitamins, cellulose and water, with little or no carbohydrate and fat. There is a scientific basis for monks to become better vegetarians, but not everyone is suitable for vegetarians, manual workers, athletes and children! The people who are suitable for vegetarianism are housewives, the elderly and the "three highs" fat people. : Bigu Therapy This is similar to the vegetarian diet mentioned above. Last year, I was curious to see someone introducing medical care in the valley on TV. Later, I read some related books to do, and the effect was excellent! This is a trick, and it can also be said to be a vicious trick. That is, people selectively skip meals at a time and meditate more, which is similar to meditation and hibernation. Just drink water at this time. If you are hungry, eat a watermelon and a cucumber and try several times. I found that one of the biggest benefits is that I can eliminate the stool, reduce my appetite and calm down my agitated mood. It seems that the ancients really had foresight! However, this requires superhuman perseverance, and the time should not be too long, just a few days a month. It is best to choose when you don't have to think or work. 10: Is it strange to read more books and listen to more music? Reading and listening to songs can also lose weight! The answer is yes ~ reading and listening to songs can distract your attention and relax your nerves. I suggest listening to some classical music and recommending piano music from Di Yun and Te Li.