As an "Indian Andy Lau", Aamir Hussain Khan also loves challenges. In Three Fools, Aamir Hussain Khan, who was over forty at that time, chose to challenge a high school student aged 17.
Now, Aamir Hussain Khan, 5 1 year-old, chooses to challenge herself again. Because of the need of the role, he first increased his weight to 97 kilograms in the new film Dangel, and then lost 25 kilograms, thus training perfect muscles.
Recently, he put this 5-minute weight loss video on Facebook. Unexpectedly, it reached more than 20 million times, which instantly swept the entire social network.
Transform 194 gold "Fat Uncle" into a new film.
In this video, Aamir Hussain Khan is a middle-aged "fat uncle" with gray hair and gray beard, and his once strong figure is out of shape.
The director of "Dangar" said that Aamir Hussain Khan played a wrestler who would play from youth to his fifties. "This is a long journey."
Aamir Hussain Khan didn't accept the director's suggestion, and put on a prosthetic leg to play Uncle Fat. Instead, he gained weight to truly present the role.
As for how to interpret the two stages of a wrestler's life, the director's suggestion is to film his youth first, and then his middle-aged obesity. However, Aamir Hussain Khan chose the opposite path.
"I chose to start from the obesity period because I have 80% fat in the film." Aamir Hussain Khan thinks that if I started acting when I was young, I would still be fat by the end of the movie. "Then I won't have any motivation to lose weight."
In order to gain weight, Aamir Hussain Khan ate many high-calorie and high-fat foods, such as brownies, chocolates and cakes. Eat almost every day. "
Unscrupulous eating and drinking made his weight reach 97 kilograms in a short time, and his body fat content also rose to 37%. "After gaining weight, I can't move quickly and it's difficult to breathe. The way of walking, sitting and standing up has changed. "
Diet+fitness, lose 50 pounds in 5 months.
After filming in middle age, Aamir Hussain Khan, who weighed nearly 200 Jin, stood in front of the mirror with a big belly. He said, "It's time to be obese!"
From 97 kilograms to a muscular wrestler, Aamir Hussain Khan didn't think he could succeed at first. "When you see the peak of the Himalayas, you will feel that you will never get there."
In fact, Aamir Hussain Khan has always been a sports fan. He once won the tennis championship. However, due to his overweight, it is particularly difficult for him to use treadmills, barbells and other equipment in the gym.
With the help of the fitness coach, Aamir Hussain Khan's body gradually began to change. After losing weight for three months, his muscle lines began to appear, and after four months, his body fat content had been reduced to 18.6438+05%.
Besides, in order to achieve a perfect figure as soon as possible, Aamir Hussain Khan has made a diet plan, which is a "calorie deficit" plan.
The diet plan mentioned by the health consultant is actually to strictly observe the calorie intake to control the diet, that is, to consume 65,438+0,800 to 2,500 calories a day, including 20% healthy fat, 30% protein and 50% carbohydrate.
After five months of devil training, Aamir Hussain Khan lost 50 Jin and his body fat content was only 9.67%.
Aamir Hussain Khan's weight loss rule
After Aamir Hussain Khan's slimming video became popular, many netizens also hoped to lose weight as quickly as he did. However, this Indian "perfect male god" reminds everyone not to imitate blindly, which is actually unhealthy.
In an interview with Indian media, Aamir Hussain Khan said that she chose to lose weight quickly because she didn't have enough shooting time. He still advises everyone not to rush for success, but to use those slow but steady methods to lose fat.
"If you want to lose weight, your calorie intake should be lower. I used to eat about 2,500 calories a day, but I ate more. "
In Aamir Hussain Khan's view, diet is the first factor to lose weight. "You can exercise whatever you want, but if you eat wrong, you won't get the results you want."
Aamir Hussain Khan thinks that those novel weight-loss methods are not as effective as calculating calorie intake, and he also has his own set of healthy and stable weight-loss rules:
Spend 50% time on diet control, 25% time on exercise, and the rest 25% time on rest.