KT is going to spend the summer soon, and my bloated figure can't wear a skirt, which is actually very distressing. I didn't pay attention to the Chinese New Year, and the meat I ate grew. As the saying goes, it will not decrease in March. Fat, just sad every month! In fact, this question is also very easy. Let me make it simple.

First, watching TV some time ago, many friends said: boiled water is the best drink, so! Drink more water! Don't drink anything else

Second, when the weather is warm, you can also come out for a walk and do aerobic exercise!

Third, be careful not to buy fake ones. (Five stars, this is my own lesson! )

Fourth, I'll give you an article to read! There is a little more knowledge in it! That's all for now. See for yourself if you have any questions! Come on! !

Reference:

The basic principles of three meals are: breakfast should be nutritious, lunch should be full, and dinner should be less.

In fact, the smart way to lose weight is to eat everything, but don't eat too much, so as to lose weight healthily and effectively without rebounding. Here's how to tailor the slimming menu that suits you.

Diet: How much should you eat every day?

3-6 bowls of five grains.

4-5 portions of eggs, beans and fish.

3 bowls of vegetables (about100g per bowl)

2 fruits (a medium-sized orange; Guava one)

Two glasses of milk.

2-3 tbsp oil and fat (1 tbsp15g)