Can you thin your legs by riding a spinning bike?
You can stovepipe. The main purpose of riding a spinning bike is to exercise the lower body, so the muscles of the waist, buttocks and thighs must be exerted at the same time during the whole exercise. This is the correct way of exercise, so that riding can slim the thighs.
The fitness coach said that riding a spinning bike has a particularly obvious effect on girls. Pay attention to the correct posture and hip strength, so that you can get your hips while stovepipe.
I remind you that after riding a spinning bike, you must stretch and relax with the coach.
Spinning bike has the best effect of stovepipe in three positions.
Sitting posture:
Keep your upper body straight, hold the handrail with both hands, and properly tuck in your abdomen and waist.
Application: short-distance exercise (10 to 20 minutes)
Objective: To effectively exercise back muscles and modify leg lines.
Cross type:
Kneeling and sitting cross movement, simple mount will increase the burden on the waist, which can be adjusted by kneeling and sitting, effectively protecting the lumbar spine.
Prone:
Similar to a cross-country bike, the forearm rests on the armrest and the waist is relaxed.
Application: long-distance riding (the riding time is 30 minutes to 1 hour).
Objective: To relax the waist and avoid long-term riding injury.
How to ride a spinning bike thin and fast?
Increase the intensity to check the heart rate
You can lose weight only if you reach the heart rate of fat reduction. Calculate your fat-reducing heart rate and keep it within this range during the rotation to ensure better fat reduction.
The specific way is to ride for 5 ~ 7 minutes at the 60% limit speed set by yourself, and then measure the pulse every minute with a heart rate meter to keep it within the optimal heart rate range of fat burning, so as to achieve the best fat burning effect.
High-intensity intermittent circulation slimming
When riding a spinning bike, first ride at the medium speed of 1 ~ 2 minutes, then ride at the speed of 1.5 ~ 2 times for two minutes, then ride at the medium speed, and then return to the fast speed. This alternating cycle exercise can improve the adaptability of trainers to aerobic exercise. You can consult a spinning instructor and ask him to join HIIT (High Intensity Interval) training.
Thin-legged bicycle
That is, ride hard according to different situations, such as adjusting the gear size when going uphill (limited to 5-speed or 10-speed adjustable bicycles) to increase resistance. This method can improve the muscle strength or endurance quality of the legs, and friends who have requirements for hip and leg shaping can do so.
What is faster for stovepipe?
If you eat too many snacks at night and don't pay attention to exercise, it will lead to some obesity symptoms. According to different personal constitutions, many people have fat thighs. At this time, if you want to lose weight, you can exercise to lose weight. Diet can also be used as adjuvant therapy. Eating some foods that are beneficial to digestion, fruits have better weight loss effect, especially bananas and apples stimulate gastric juice secretion and accelerate metabolism. It is more effective to do some leg reduction exercises at ordinary times.