2. Press your forehead with your right hand and say "I forgive everything, forgive everyone, including myself" (twice).
3. Turn your right hand clockwise seven times according to the top of your head, and say "Please make me conscious" each time.
Then lift your right hand off your head, close your eyes and feel the induction between your palm and your head with your heart.
After that, you can change your left hand, put your hands down, palm up and sit still for a while.
If your hands feel hot and numb, it means that your condition needs to be improved. The two hands feel different, and the left and right veins are unbalanced.
Benefits of meditation:
A, be able to know yourself better and know what your inner state is.
B, can make the body soft, peace of mind, and the overall state comfortable and natural.
C, get a new experience.