I have a simple and feasible method, that is, lie flat on the bed every night before going to bed, and rub 150 times clockwise, 150 times counterclockwise and 100 times horizontally with the navel as the center. It will be better if it is more than 200 times, but the arm will be a little tired and the stomach will have a slight heat sensation. You can see the effect after two weeks, and the effect is obvious. . It's convenient and painless. ~

I don't approve of dieting and losing weight with messy drugs, which is very harmful to the body ~! It is best to have diet therapy and proper exercise. There is a lot of information on the dietotherapy website. If you exercise, if you are too lazy to exercise like me (hehe ~ ashamed ~ lazy ~ ~), use this massage method. This method is easy to learn and takes effect quickly. And it is not uncomfortable and has no side effects. It's a method that China masseur told me. I don't copy things online, I don't sell any medicine, I really experienced it myself. ~ Hope I can help you ~:) Come on ~