Grapefruit is not a high-calorie and high-sugar fruit, but also rich in cellulose. Proper consumption helps to lose weight. Grapefruit has an outstanding weight-reducing effect because it is rich in fruit acid, which can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, and thus inhibit appetite, thus inhibiting the conversion of blood sugar into fat in the liver.
2 How to eat grapefruit with good weight loss effect Grapefruit salad materials: 50 grams of grapefruit, 50 grams of celery, 50 grams of cucumber, crab stick 15 grams, vinegar, sugar, salt and black pepper.
Exercise:
1. Peel the grapefruit, cut it into small pieces, and put it in a bowl to naturally store the grapefruit juice.
2. Slice cucumber. Cut celery into oblique slices and crab sticks into sections.
3. Put grapefruit, cucumber, celery and crab stick into a plate, add grapefruit juice, vinegar, sugar, salt and black pepper, and stir well.
Pomelo skin tea material: grapefruit skin.
Exercise:
1, peel off the grapefruit skin, wash it, and cut off the white pulp as much as possible, leaving only the yellow skin.
2. Put a few pieces of grapefruit peel in the cup and brew it directly with hot water. If you feel a little bitter, you can add some honey appropriately.
3 precautions for grapefruit weight loss 1, not suitable for eating grapefruit that is too bitter.
2, diarrhea due to spleen deficiency should not be eaten. Grapefruit is cold, and people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, so people with deficiency cold should not eat more.
3, grapefruit should be eaten in moderation, which will not only affect liver detoxification and damage the liver, but also cause other adverse reactions and even poisoning, including dizziness, nausea, palpitations, tachycardia, fatigue, hypotension and other symptoms.
Grapefruit contains a lot of vitamin C, and seafood contains a lot of arsenic. Theoretically, high doses of vitamin C (more than 500 mg of vitamin at a time) and pentavalent arsenic will be converted into toxic trivalent arsenic (namely "arsenic") through complex chemical reactions, and trivalent arsenic can cause human poisoning when it reaches a certain dose.