Mushrooms in Zhang Chengyu are indispensable civilian food on the table of China people. Its unique flavor is an irreplaceable refreshing helper among many dishes. At the same time, according to different mushrooms, it also contains very rich vitamins, ornithine, mushroom chitosan and other special nutrients, which is a healthy and good food recommended for active intake. Akiko Ma, director of Ma Lu Medical Clinic and physician and dermatologist, also introduced the common fresh mushrooms, Hongxi mushrooms and Flammulina velutipes to help us choose fresh and delicious mushrooms and how to keep more mushroom nutrition! Mushrooms and mushrooms are picked and eaten in this way, and red mushrooms are not wasted. Pleurotus eryngii is rich in ornithine, which has a good effect of helping sleep. In addition, when cooking with scallops, the rich guanamine acid in scallops has a multiplier effect with Pleurotus ostreatus, which can make Pleurotus ostreatus have a better sleep aid effect. The way of frying is to avoid dissolving nutrients because of cooking soup. Ma Haozhi emphasized that adequate ornithine can help to prolong our time in "non-rapid eye movement". In this type of sleep, brain activity will be minimized, which has a good sleep effect. At the same time, ornithine can also promote hormone secretion, reduce stress and make people more energetic when they get up the next day. Selection method Naoko Cheng Nan, a Japanese management nutritionist, suggested choosing products with dense mushroom plants and not too wide umbrella leaves. After you buy it, you can store it in the refrigerator as a whole, or you can pack it in a chain bag and freeze it according to the weight of each meal. When you eat it, you can directly heat it without returning the ice. Mushrooms in Zhang Chengyu are indispensable civilian food on the table of China people. Its unique flavor is an irreplaceable refreshing helper among many dishes. At the same time, according to different mushrooms, it also contains very rich vitamins, ornithine, mushroom chitosan and other special nutrients, which is a healthy and good food recommended for active intake. Akiko Ma, director of Ma Lu Medical Clinic and physician and dermatologist, also introduced the common fresh mushrooms, Hongxi mushrooms and Flammulina velutipes to help us choose fresh and delicious mushrooms and how to keep more mushroom nutrition! Mushrooms and mushrooms are picked and eaten in this way, and red mushrooms are not wasted. Pleurotus eryngii is rich in ornithine, which has a good effect of helping sleep. In addition, when cooking with scallops, the rich guanamine acid in scallops has a multiplier effect with Pleurotus ostreatus, which can make Pleurotus ostreatus have a better sleep aid effect. The way of frying is to avoid dissolving nutrients because of cooking soup. Ma Haozhi emphasized that adequate ornithine can help to prolong our time in "non-rapid eye movement". In this type of sleep, brain activity will be minimized, which has a good sleep effect. At the same time, ornithine can also promote hormone secretion, reduce stress and make people more energetic when they get up the next day. Selection method Naoko Cheng Nan, a Japanese management nutritionist, suggested choosing products with dense mushroom plants and not too wide umbrella leaves. After you buy it, you can store it in the refrigerator as a whole, or you can pack it in a chain bag and freeze it according to the weight of each meal. When you eat it, you can directly heat it without returning the ice. Flammulina velutipes Ma Haozhi pointed out that Flammulina velutipes contains "mushroom chitosan", which is a nutrient that helps to burn fat and help to lose weight healthily. However, due to the influence of gravity, the root of Flammulina velutipes contains the most mushroom chitosan, but most people often cut too much when cutting the root of Flammulina velutipes, which wastes nutrition. Therefore, it is suggested to cut only the bottom 1cm to help absorb more nutrients. Taixiong Watanabe, a Japanese medical doctor, also said that the content of mushroom chitosan in Flammulina velutipes is one of the highest among mushrooms, which can help effectively activate enzymes that help decompose body fat. At the same time, Flammulina velutipes' unique "Flammulina velutipes Linoleic Acid" can directly promote fat burning, so the weight loss effect of Flammulina velutipes can be expected. Selection method Ma Haozhi pointed out that the average length of each Flammulina velutipes is relatively fresh, so don't buy the ones with uneven length, which may be relatively stale. Tanaka, a nutritionist who manages fresh mushrooms in Japan, didn't say that mushrooms are rich in dietary fiber, which can improve constipation, while vitamin D can help improve the absorption rate of calcium, keep bones healthy and prevent osteoporosis. Vitamin B can also promote metabolism, help the body convert sugar into energy, and help prevent obesity. The choice of smaller mushrooms is fresher and more nutritious: the growth of mushrooms will make the mushroom umbrella bigger and bigger, but it will reduce the umami and nutrition, so the narrow mushroom meat will be more delicious and nutritious. Observe the width of mushroom handle and the edge of mushroom umbrella. The wider the meat is, the thinner it is, the more delicious it is and the more nutritious it is.