Maybe. I went to acupuncture weight loss once, and I lost weight 15kg in 30 days, which didn't have much impact on my health, except that I had to go on a diet in the early stage. It was painful, but I persisted, and it was very effective, and it didn't rebound much later. Hehe, I'm lazy and can't keep exercising, so the skipping rope I told you is useless to me. I don't know what you are and how fat you are. It's no use insisting on how to lose weight. I insisted on not eating staple food at night for several years. I took diet pills. After I lose weight, I don't eat staple food and keep my weight, but I can't take medicine, which hurts my health. Try not to eat staple food at night, at least you can lose a few pounds.