During this period, we call it a transitional period. During this period, it should be noted that it is still necessary to control diet and insist on exercise. When your body is used to this change of internal environment, that is, you will not feel hungry if you only eat so much, which means the transition is completed.

Of course, the so-called return to normal life does not mean that you can eat and drink at will, but you still need to pay more attention. It is best to eat as much as during weight loss.