Practice: Stand naturally with your legs slightly apart. Inhale deeply, stand on tiptoe, lift your arms in a V shape, and then exhale slowly. Your heel falls back to the ground, your arm falls, and your body returns to its original standing position. Do it 3-5 times repeatedly. Keep breathing 3 times in each position!

Part 2: Stand forward and bend over.

Practice: Stand naturally with your legs apart, hold your wrists or elbows with both hands, bend your upper body forward from your hips, and relax your head. Hold your posture and breathe slowly for 3 times. Repeat 3 times.

Part III: Simple mountain style.

Practice: sit cross-legged and put your hands in front of your abdomen. Inhale deeply, lift your arms up and look at your hands; Exhale and put your hands down. Do it 3-5 times repeatedly. Pay attention to the chest and straighten your back during the action.

The fourth type: sitting forward.

Practice: sit cross-legged, stretch your arms back and clench your fists. Inhale, then exhale, at the same time, the upper body bends forward, and the arm behind it is raised to a horizontal height; Inhale again and return to the original cross-legged sitting position. Do it 3-5 times repeatedly. Keep breathing 3 times in each position!

Fifth type: shoulder bridge type

Exercise: Lie on your back, bend your knees, put your feet flat on the ground, put your arms on your shoulders, palms down, and put them at your sides. Inhale, exhale, and slowly lift your hips until your shoulders and knees are in line. Inhale and put your hips back on the ground. Do it 3-5 times repeatedly. Keep breathing 3 times in each position! fitness

Sixth type: plow type

Practice: lie on your back, stretch your shoulders with your arms, palms down, put them on your sides, and put your legs together. Lift your legs up, draw an arc backwards, put your toes over your head until you touch the ground, and keep breathing for 2 minutes. Then get your feet off the ground, over your head and back to your supine position. Pay attention to do it according to your own ability. Do it three times.

Seventh: baby relax.

Exercise: Kneel with your hips on your heels. Then lean forward, stretch your arms forward, open your palms and stick your forehead to the ground. Stretch your back as much as possible and stretch your hands forward as much as possible. Relax your body! Keep it for a while (preferably 5- 10 minutes to relax)