1, what is the best effect of face-lifting?
1, Diet: Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
2, exercise methods: the effect of exercise to lose weight is all-round, if your face is really fat, a lot of perspiration after strenuous exercise can help water quickly excrete.
3, aerobic massage: In the process of massage, focus on stimulating acupoints such as Jingming, Taiyang, Sixiaguan and Buccal Car, which can effectively prevent facial fat.
Bathing method: high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
5, facial liposuction: liposuction is liposuction, also known as liposuction, body shaping, can permanently remove excessive accumulation of fat cells in some parts of the human body and reproduce the beauty of the human body. Facial liposuction, the general suction volume is not more than 200 ml. After liposuction, the number of adipose cells in the chin decreases, and it will not rebound after recovery.
6, shiatsu swelling method: the acupoints that make the cheeks swell are Tinghui point, Daying point, cheek car point and so on. Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.
7, makeup face-lifting method: If you think that sports massage is too hard and you are too lazy to do liposuction surgery, use this method, in addition to being more troublesome, the effect is also good.
8. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.
9, lymphatic massage face-lifting method: facial edema is obesity caused by qi stagnation, you can get through the blocked channel through lymphatic massage in professional beauty medical institutions to eliminate edema.
10, others: such as cold compress, wrapping ice cubes with towels, applying them on swollen eyelids for 3 minutes, and using the principle of heat expansion and cold contraction to reduce swelling, are all good ways to face-lift quickly.
2. Teach you how to face-lift quickly.
1, wash your face skillfully
Skillfully washing your face can also make your face smaller quickly. When a girl washes her face, she can first wash it with hot water to open the pores, and then wash it with cold water to shrink the pores. Finally, gently pat your face with your palm until it turns red. Girls often wash their faces in this way, which can make the facial skin more compact and promote the blood circulation of the face, thus achieving the effect of face-lifting. But only by persisting every day can it be effective.
2. Side pinch
First, put your hands on your face, gently pinch them from the inside out with your fingertips, and practice this action repeatedly until your face is slightly red and hot. This little gesture can speed up the circulation of your facial lymph, promote the burning of facial fat, keep practicing every day, and easily lose a small V face.
3. lean back and look up
Stand at attention, straighten your waist and put your hands on your hips. Tilt the upper body backward with the strength of the body, and tilt the head backward at the same time. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. Don't underestimate this sport, it can make you exercise and keep you away from the ugly double chin.
3. How to thin thighs
Do a bike in bed at night;
This action is very simple, that is, lie on your back on the bed, and then lift your legs in the air like we usually ride bicycles. This movement is done in three groups every day, 65,438+000 times in each group, and each time it is measured by pedaling with two legs. If this action persists for 1 year, your thighs will definitely be as thin as you want. I believe you will be surprised by this unexpected surprise. Why is this? Finally, a word of caution: cycling makes your thighs numb and itchy, and makes the fat inside burn, which can reduce excess fat for a long time.
Riding a bike has thin thighs;
This time, you need to buy a better mountain bike instead of riding a virtual natural bike. Now there are bicycle associations all over our country. We can sign up for every activity and competition organized by them, so that we can make more friends and exercise. Of course, the main purpose of cycling is to thin thighs. If your workplace is not far from home, it is recommended to go to work by bike, which can not only reduce the fat on your thighs, but also protect the environment.
Do three leg lifts every day:
Leg lifting is the most laborious way of running, that is, you have to lift your legs very high every time, so that your thighs are parallel to the ground once, and each group has to do exercises like 150 three times a day, which takes about 20 minutes. This leg lifting can not only make our thighs thinner, but also help our vital capacity, waist and calves to a certain extent, so that all functions of our bodies can function normally.
In a word, life lies in exercise. If we insist on exercising every day and don't overeat, then our bodies won't grow out of harmony with our bodies, and we won't have big and thick legs. The above is the thin thigh method introduced by Bian Xiao. You can also drink Jin Fumei wax gourd lotus leaf tea to make you lose weight easily. But we can't give up exercise, we should keep exercising.