The so-called temperament is the charm that a person naturally exudes from the inside out, regardless of the face value. Temperament-oriented women will always make people unconsciously want to see more, and they must be charming beauty.

However, some women's long-term incorrect sitting posture makes the spine scoliosis and forms bad postures such as chest hugging and hunchback, which is really without image. The following 1 group sitting yoga will help relieve the pressure on the spine and make you an elegant beauty with zero pressure!

1, sit with lotus hands.

Sit with your hands supporting the lotus. Practitioners start from the sitting position, cross their legs and sit in the lotus sitting position, keep the lumbar spine straight, lean forward slightly so that their hands are close to their sides to support the ground, lift their trunk off the ground with their arms, and pay attention to their arms. Regular practice of this pose can exercise arm muscles, enhance arm strength, stretch the spine, relieve the stiffness of shoulder and neck muscles, eliminate excess fat on the back, prevent bad postures such as hunchback and shape the body.

Key points of posture:

Practitioners sit on the ground, legs straight forward, legs close together, heels touching the ground, knees bent, hips opened, right heel close to perineum, left calf overlapping with right leg, soles facing up, heels close to abdomen, legs crossed in sitting position, spine straight, slightly bent forward, hands close to both sides of the body, fingertips lifted forward, hips lifted upward, and trunk lifted off the ground with arms to keep the spine straight.

2. Half lotus leg lifts

Half-lotus leg lift, the practitioner starts from the lotus sitting position, one leg is straight up, and the trunk is twisted to one side, so that the straight leg is close to the back, keeping the spine straight and shoulders open. Regular practice of this pose can stretch the leg ligaments, tighten the leg lines, exercise the flexibility of the spine, enhance the strength of the spine, eliminate back fat, relieve backache, prevent hunchback, chest out and other bad posture, and improve temperament.

The exerciser sits on the ground, with his legs together and straight forward, bending his left knee and his left heel facing the perineum. His feet are up and his right leg is up and straight. At the same time, his torso twisted to the left, making his left elbow bend upward and holding his right ankle, and his right hand was on the right side of his left toe to support the ground. After holding for about 30 seconds, he changed his posture and extended his left leg upward.

As the saying goes, there is a standing posture and a sitting posture. Incorrect sitting posture will increase the pressure on the spine and lead to the deformation of the spine, which will lead to bad posture such as hunchback and affect the overall temperament. Persisting in practicing this group of sitting yoga every day will help you to be elegant, increase your temperament and make you feel like a goddess!