Running needs a suitable environment, not to mention the indoor treadmill. It is relatively difficult to avoid disturbing the people. Outdoor running still needs a good environment, provided that there are not too many problems with legs and feet.
Hula hoop, it needs little space, does not disturb people, and can also do other things at the same time. However, people with less waist meat, people with waist-related problems, the elderly and minors should use it with caution. My advice is not to use it.
Whether aerobic or anaerobic, as long as it is exercise, the advantages always outweigh the disadvantages for healthy people. The key is to find the right exercise and stick to it. In this case, any exercise is useful and any instrument is also useful.
2. Exercise that can keep you going is the best.
The best in all sports is not weak in other aspects. Love or other reasons (conditional restrictions), the exercise that can keep you going is the exercise we should choose. Accordingly, if the smart hula hoop really reaches the "smart" standard, you just love smart products, which is ok, because this is one reason for you to keep exercising.
3. Understand the meaning of hula hoop.
Although hula hoop is aerobic exercise, we should choose the hula hoop with appropriate weight according to our own situation, but it is ineffective if it is light; If you are heavy, it may hurt your health.
The key problem is that hula hoop exercises its coordination and flexibility, and exercises people's basic sports skills.
So, don't think about those smart hula hoops that won't fall off, because they have lost the real connotation of this sport. Personally, hula hoop is an aerobic exercise, which can exercise coordination and flexibility. When shaking the hula hoop, you must not stand there dangling, but turn left and right, walk and turn around, and combine some movements, which is the correct way, and finally exercise your basic sports skills.
If I understand the above, I think it is enough.
In addition, although there is no local fat loss, there is a real local muscle gain. Although local exercise can't reduce fat locally, there are many other benefits besides reducing fat.
Finally, our WeHoop smart hula hoop can count and measure waist circumference, hoping to make you interested in sports.