In advertisements and posters, you are deeply moved by the slender arms of the model. How enviable it is to have arms as thin as fairies! Old white, I'll take you to face the fat arm ~ ~. Know what kind of fat arm you are first, and then look at the trick. The arm as thin as a fairy will come soon. Steps to make the arm thinner: Step 1: Self-test. What kind of fat arms are you? 1. Lighting method: Raise your arm at 90 degrees to your body, and use a strong flashlight to shine inward from the outside of your arm. Is the inside of your arm transparent? 2. Binding method: Tie a rubber band on your arm for a few minutes. Is there a deep impression? 3. Knocking method: the arm is raised at 90 degrees to the body, and the finger flicks the meat under the armpit. Is it wavy? 4. Pressing method: Is the meat on the arm difficult to pinch? Step 2: The result is 1. If the answer to questions 1 and 2 is "Yes", it is "edema type". 2. If the answer to question 3 is "yes", it is "obesity". If the answer to question 4 is "Yes", it is "muscular". The third step: the type analysis of edema: As long as we improve our living habits and speed up blood circulation and metabolic function, the problem will be solved. Muscle type: how to soften lines is a problem that needs to be solved. Obesity type: Be careful, this is not caused in a day or two, and it needs to be taken seriously to reduce it. First, edema and thinning of the arm. Performance of Raiders: The most obvious obese part is inside the arm. If you press it, you will feel inelastic and often feel swollen. Causes: long-term bad posture, poor blood circulation and metabolism, lymphatic obstruction. What kind of people should pay the most attention to: office workers and lazy people who don't like sports. Coping with the secret killing plan: drainage recipe melon skin shortcake material: watermelon skin, a little brown sugar. Practice: 1. Remove the green skin and red pulp of watermelon skin, leaving a white part. 2. Pour in brown sugar and store it in the refrigerator. 3. After about 1 hour, the crisp and sweet melon skin shortcake became. Corn silk tea material: a handful of corn silk, 500 ml of warm water at 30 degrees. Practice: 1. After peeling the corn, take the corn and wash it, or go directly to the Chinese medicine shop to buy it. 2. Soak in warm water of about 30 degrees for half an hour, and you can drink it. Second, the muscles and arms become thinner. Performance of Raiders: There are hard muscles on the arms with obvious muscle lines, which are full of powerful female images. Reason: Frequent weight bearing, excessive exercise, or long-term improper exertion and excessive pressure may make muscles tense. What kind of people should pay the most attention to: long-term nervous people and athletes. Coping secret trick: line modification exercise effect: you can soften the arm muscles without increasing the burden on the arm, let the muscles continue to exercise without tension, and slowly modify the muscle lines. Warm-up: Sit or stand, and lift small dumbbells or mineral water bottles. ● Action 1. Hold the elbow of the other hand with one hand and lift the small dumbbell with the holding hand. 2. Bend your elbow and then straighten it. 3. Hold the dumbbell with both hands and lift it up. 4. Bend your elbow while moving, and then straighten your elbow. Compact massage a. unarmed massage 1. Apply massage oil to your hands, straighten your left hand, and push your right palm from the inside of your left arm and from your wrist to your shoulder. 2. The left arm is turned outwards, and the right palm is pushed up from the left shoulder to the wrist. Change your right hand and repeat the same steps. 3. Alternate hands and do it for 5 ~ 10 times. B) Tool-assisted massage to slimming massage brush, with compact massage essential oil and special massage bump rolling massage. Third, obese arms become thinner. Raiders performance: when shaking hands or waving, do you feel the small fresh meat under your arm shaking gently? Reason: The muscle under the arm is a part that rarely moves. Even a beautiful girl with natural beauty and good figure can hardly avoid having small fresh meat there. What kind of people should we pay most attention to: postpartum women, lazy people who don't like sports, and obese people. Coping with the assassination plan: the effect of the devil training method: try to use your arm as the output point when doing sports. At first, you will find it difficult because you have to support your body with your arms. ● Action 1. Sit in a chair, put your hands at your sides and put them on the chair. 2. Straighten your elbows and keep your hips away from the chair. 3. Bend your elbow, but don't touch the chair with your hips. 4. Repeat 5 ~ 10 times. The function of thin point massage: Stimulating points on special parts can accelerate the consumption and metabolism of fat. ● Monthly demand of the lateral side of the action arm (lower end of the deltoid muscle of the arm) → Monthly demand of the arm → Five miles of the hand. Massage method: press the outside of the arm with one palm and press it from top to bottom. Inner arm 1. Qingling → Tianfu ● Massage method: press from bottom to top. 2. Xia Bai → Tianquan ● Massage method: same as above. 3. Quchi ● Massage method: Press the elbow with your thumb and forefinger to bend the inner and outer depressions. Massage each acupoint with both hands alternately for 5 ~ 10 times, and the effect is better with firming cream or essential oil formula.