Friends around us are trying to lose weight. Some friends don't eat meat, but only vegetarian dishes. Two good friends lose weight by skipping dinner. What do they have for dinner? I asked them, "Aren't you hungry?" The two men said in unison, "I must be hungry." I choose between hunger and losing weight. " But get used to it. "To tell you the truth, I admire friends who have perseverance and insist on losing weight. In diet, I will pay great attention to nutrition and eat simply, but I can't cook dinner without eating. For friends who are slimming, I still choose to share a slimming vegetarian dish this time.

This dish is fried black fungus with bergamot. Auricularia auricula is often used to make vegetarian dishes. The auricularia auricula is dried and stored in a sealed box. If you want to eat black fungus, you can soak it in advance. Auricularia auricula has a high content of iron and calcium, which is considered as a good product for invigorating qi and nourishing blood, moistening lung and relieving cough. As we all know, auricularia auricula is rich in dietary fiber, which can promote the excretion of waste in the body and reduce the harm to the stomach. Eating black fungus can give the stomach a general cleaning, expel toxins from the body, and is also good for the skin. Eating auricularia auricula regularly helps to promote gastrointestinal peristalsis and prevent constipation. When frying vegetarian dishes, you may wish to add some black fungus, which is refreshing and crisp. Adding auricularia auricula will improve the taste of vegetarian dishes and increase their nutritional value.

The main ingredient of this dish is bergamot. My previous understanding of bergamot was for viewing. I learned to cook in recent years before I knew that bergamot is edible and nutritious. The iron content of bergamot is 4 times that of pumpkin, 12 times that of cucumber, and the calcium content is more than 2 times that of cucumber, mushroom and zucchini. Fingered citron contains high zinc content, so children can eat more foods with high zinc content, which can promote growth and development. Maybe there are so many benefits after seeing bergamot, thinking that bergamot is very expensive. In fact, the bergamot here is very cheap, 1 bergamot is about 1 yuan. Stir-fried black fungus with bergamot costs less than 5 yuan and has a big plate.

Let's take a look at the production process of bergamot fried black fungus.

Materials: 1 bergamot, auricularia auricula 30g, Lycium barbarum 20g.

2 cloves of garlic and 3 grams of salt.

working methods

1 This is a bergamot. Many people will wonder whether bergamot should be peeled. Bergamot is thicker. I think it will taste better if you peel it, especially for the elderly and children. The peeled bergamot is sweet and residue-free, which children prefer.

Peel and core the bergamot and slice it.

Soak the fungus for more than 4 hours in advance. Auricularia auricula is easy to clean. You can put a little flour and salt to wash the fungus.

4 Boil water, add black fungus and cook for 3-5 minutes. After blanching, wash the black fungus with cold water. Blanching auricularia auricula can shorten frying time.

5 Saute garlic in wok, add bergamot slices and stir fry.

6 put a little water on the lid and cook the bergamot. If you like the crispy taste, don't add water. Just fry the bergamot.

7 Add the blanched auricularia auricula and stir well.

Add some salt to taste. This dish needs no other seasoning. Salt tastes better.

Finally, add 20 grams of Lycium barbarum, stir well and serve.

Warm reminder, this refreshing vegetarian dish is only seasoned with salt, and no other seasonings are needed. Too much seasoning can't taste the fragrance of bergamot.