1, do more abdominal exercises. Apple-shaped figure is mainly abdominal obesity, so exercise such as plate support and sit-ups can be taken to reduce abdominal fat, and proper aerobic exercise can effectively burn fat, which has a good effect on apple-shaped figure.

2, pay attention to diet. Low gastrointestinal digestive function and constipation are the main causes of apple obesity, so we should pay attention to improving digestive function when losing weight. Eating fresh fruits and vegetables can promote digestion. Fresh fruits and vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis and clean up intestinal toxins, and have obvious effects on abdominal obesity. In addition, fried food should be avoided.

3. avoid sedentary. Sedentary and improper sitting posture are one of the main reasons leading to apple-shaped figure. Sitting for a long time will lead to the accumulation of abdominal fat, which will also put pressure on abdominal organs. Therefore, avoiding sedentary can reduce the accumulation of abdominal fat.