Eat more vegetables and fruits.

Eat on time, ensure nutrition and not be picky about food.

Drink more water and less drinks, especially milk tea and carbonated drinks, and don't drink alcohol, including beer.

There must be breakfast and Chinese food, and dinner is optional.

Ps, don't eat after dinner.

Finally, diet pills.

Milk lotus leaf capsule

This has a good weight loss effect and no side effects.

Eat safely.

It's just a little expensive

The landlord works hard and wishes you an early success in losing weight! !