Too thick arms will greatly reduce a girl's figure, and a perfect figure will not be troubled by excess fat. Especially when we wear skirts, thick arms can be a bit dramatic. For sedentary people, not only the abdomen is prone to accumulate excess fat, but also the arms and shoulders are the most prone to accumulate fat. These parts are the obvious body parts of the upper body. No matter what kind of summer clothes you wear, these two parts will almost be exposed, so it is extremely important to lose fat in these places.

Today, Bian Xiao brings you a set of fitness exercises, aiming at training the excess fat in our upper body. The arm and shoulder slimming effect is excellent, and the beauty who is troubled by the unicorn arm and wants to achieve slimming effect quickly, don't miss the following training content.

The first action is that the elastic band stretches back and forth.

When doing this action, we need an elastic band as an auxiliary tool. First, stand horizontally on the ground, step on the middle of elastic belt, hold both ends of elastic belt with both hands, and bend your knees slightly at a certain angle. Hold elastic belt with both hands, lift it upward, and stretch it back and forth. During the lifting process, you can move back and forth slightly, but you must keep upright. Clamp the muscles of the hips, abdomen and back.

The second action, the upper arm flexion and extension

When doing this action, we need a chair as an auxiliary tool, with our hands supported backwards on the chair and our thighs and calves squatting at right angles. To keep your hips away from the chair surface, rely on the strength of your hands to do up and down flexion and extension.

The third action, half-length push-ups

First of all, support yourself on the ground like push-ups. The difference is that our knees touch the ground and our feet cross and lift off the ground. Then do half-length push-ups with the strength of your arms. During the process, the muscles of your hips and abdomen should be clamped, and your upper body and thighs should be in a straight line.

The fourth action, lunge dumbbell lift.

First of all, ensure that the lower body is in a lunge state, the forefoot touches the ground, the rear toe points to the ground, and the upper body remains upright. Hold a dumbbell in each hand, slowly lift it from both sides of your body, with the highest point roughly parallel to your shoulders, and then slowly put it down.

A perfect figure comes from strict self-discipline, and no one's good figure is a lie. When we have enough time, why not make a good fitness training plan? Fitness is an investment in yourself, which is almost risk-free. Because as long as you exercise, you will get something. Even if you can't achieve the ideal shaping effect, you can completely achieve the effect of strengthening your body. Moreover, this is a kind of investment with the lowest investment, and many fitness actions can be done at home without very complicated fitness equipment.

Mastering the above training movements can help you lose excess fat on your arms and shoulders. Next time you wear a skirt with suspenders, you must look confident. Every girl should look like live high's favorite, and everyone should have a strict sense of self-discipline. Fitness is a manifestation of self-discipline. When we reach a fitness plan, we will have more confidence in the next fitness training, so that we will always be in a virtuous circle. I hope all the fairies can achieve the ideal fitness effect, and I also expect you to become more beautiful.