When I was born, my weight was 150 kg, and when my baby was 4 months old, it was still the same weight, so I also went to the gym. I wanted to lose weight as soon as possible. I am covered in fat, and my friend gave me a plan, which is very effective. It became 130 kg in two weeks.
Later, I stopped for two weeks, that is, one month later, and continued this case. I lost 15 Jin and became 1 15.
My own weight before pregnancy was 100, but it was very difficult to get from 1 15 to 100. Now the child is 1.5 years old and weighs 102.
Solution: Don't skip the exercise, and occasionally practice your arms with equipment. Mainly treadmills. Twice a day, eat at 8 am, run 10, walk 400 meters first, and use 6. Then use 9.5- 10 to see your speed. Tall people can also use 1 1. Run 800 meters-1000 meters Then change to a speed of 5-6. Then run 1000m, and walk more when you are tired. Walk and run alternately for 40 minutes to complete 6 kilometers.
In a few days, it can be completed in 40 minutes 10 km, which is quite impressive.
In the afternoon 12: 30, eat and run the treadmill at 2: 00. Still the same as in the morning. If you are tired, you can only run 5 kilometers at first.
Be sure to eat less at night, eat half at ordinary times and don't drink soup. Drink boiled water when you are thirsty, whether it is warm or cold, and try not to drink hot water.
You can usually eat fruit or not, and take two tablets of vitamin C every day.
Wish you success! ! ! !
Tell you my experience:
I am a freshman 174 kg, and I failed in physical education. I can't do anything. I just gasped when I ran. So I insist on running 3 kilometers every morning. By the time of the senior high school entrance examination in the third grade, the weight 1 10 kg, with full marks in sports. All I do is run 3 kilometers on the road every morning.
When I do pull-ups, I can't do any at first. So I squatted on the ground and did push-ups. Later, a classmate asked me how I practiced and made such rapid progress. I said, at first I tried to make one, and I insisted on it every day, and slowly, I did more and more every day. Later I was able to do 60 push-ups. But that classmate didn't believe me and thought I was hiding something and didn't tell him the secret. As a result, the boy failed in the physical education exam. I told my story, but he didn't believe me, and I couldn't help it.
Actually, it's that simple. It's just that everyone wants to take a shortcut, always hoping to meet a fairy, and then step into heaven. It is better to dream less and do more. :)