To some extent, doing squat exercise can help you lose weight, because it can exercise your legs and hips at the same time, but the effect will not be immediate. If you want to lose weight quickly, you can do other aerobic exercises at the same time, such as running and skipping rope. It is best to exercise for about an hour every day. In addition to exercise, you can also go to a professional hospital for liposuction. I hope the advice will help you, and I wish you a happy life.

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